Autogenic Training Course with Giovanna Reitano

This course is provided independently by Giovanna Reitano, an AT practitioner with a background in the performing arts (music, drama and storytelling), and a member of the British Autogenic Society and the BAPAM Directory of Performing Arts Medicine Practitioners.

To find out more and for bookings, please contact Giovanna directly at autogenic-training@musarteandmore.com.

Enhancing Performance with Autogenic Training

Autogenic Training (AT) is a simple relaxation technique and alternative therapy which helps to reduce stress and stress-related conditions, enhance performance, and general well-being.

The seven weeks AT sessions/course helps to:

Bring the body and mind into a state of awake relaxation at will, for example also before or after a performance.

Reduce stress symptoms such as anxiety, stage fright, panic attacks, muscular and emotional tension, headaches and migraines, tiredness, sleeplessness.

Improve focus, concentration and creativity.

Enhance performance and self-esteem.

Develop a calmer attitude to stressful situations.

Venue: The British Association for Performing Arts Medicine (BAPAM), Totara Park House, 4th Floor, 34–36 Gray’s Inn Road, London WC1X 8HR.

Cost: A course of 7 weekly sessions costs £185.

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