I Can’t Go On! Managing Performance Anxiety

Dr Carol Chapman and Karen O’Connor, experts in performance psychology and coaching, have authored our new Factsheet, I Can’t Go Ona resource all about overcoming performance anxiety (stage fright), one of the most common challenges facing any performer. Constantly striving for the very highest standards is essential but when, for whatever reason, a performer experiences less than perfection, they can be excessively hard on themselves and a vicious circle of worry and self-doubt can follow. The good news is, there are tried and tested strategies to deal with this.

All our information resources can be found here: BAPAM Health Resources.

We are grateful to Help Musicians UK, the Musicians’ Union and Equity for financial support in producing these materials.

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