Archive for the ‘Performers’ Category

Performers Health Hub App Launched

Thursday, March 30th, 2017

Dance Longer Dance Stronger has launched a new app designed to enable performers to locate a range of dance-specialist healthcare, both private and NHS, and reliable, evidence-based resources on a range of health topics including fitness, first-aid for dancers, nutrition and hypermobility.

Resources on the Performers Health Hub are drawn from a consortium of organisations at the forefront of dance medicine and science research and advocacy including National Institute of Dance Medicine and Science, One Dance UK, Safe in Dance International and the British Association for Performing Arts Medicine and will be continually updated as research progresses.

The app has been developed in response to the high injury rate among dancers and the lack of time available due to the nature of their work, to conduct thorough research in locating top quality healthcare.

Around 80% of all dancers will suffer an injury each year through training, rehearsal or performance* or as a result of fatigue and overwork, insufficient warming-up or cooling-down, recurring injury or not being able to respond to the early warning signs of injury**.

Due to the nature of their work, and the demands of their complex schedules, dancers, teachers and choreographers can find it extremely challenging to find the sufficient time needed in order to locate reliable, dance specialist care and resources. This can lead to many dancers abandoning the search altogether and working through an injury.

Director of Dance Longer Dance Stronger Claire Farmer comments: ‘By housing this vital information in one place, the app removes the need to spend precious time searching the internet and attempting to establish the quality and reliability of the information available there. Dancers can quickly find dance specialist healthcare practitioners and clinical services, providing the expert knowledge that can help dancers then return to the studio quicker.’

To download the app please visit the Apple or Google stores.

The information on this app is not intended to diagnose an injury.  If you are concerned about an injury please always consult a registered healthcare professional.  To query any of the information highlighted in this app please contact Dance Longer Dance Stronger directly.

For more information contact: Claire Farmer MSc info@dancelongerdancestronger.com

*Laws, H (2005) Fit to Dance 2, Dance UK, Newgate Press, UK: London

** Brinson, P & Dick, F (1996) Fit to Dance, Calouste Gulbenkian Foundation, UK: London

Spotlight Open House

Thursday, March 23rd, 2017

Spotlight Open House, kicking off on Monday 3rd April, is a jam-packed week of workshops, Q&As and one-to-ones led by top industry professionals working across all areas of film, television and theatre.

BAPAM Registered counseling psychologists, Dr Carol Chapman and Jane Oakland will be taking part in the events, offering free 30-minute one-on-one sessions, a completely confidential opportunity for actors to discuss any challenges that they’re currently facing for which they may require support. All of these sessions are already fully booked.

Many people in the performing arts will experience challenges with their mental health at some point in their lives. In response, Spotlight, Equity, The Stage and BAPAM developed ArtsMinds to offer support for people who need it most and encourage people in the performing arts to talk more about the importance of getting support.

At BAPAM, we also offer free in-depth clinical advice for anyone working professionally or studying in the performing arts, and list specialist practitioners on our Directory of practitioners.

Many events throughout the week will be livestreamed and you can also follow updates on Twitter using the hashtag #SpotlightOpenHouse.

 

Dancers Study

Wednesday, November 23rd, 2016

A new international study explores the relationship between physical activity, including dancing, other risk factors (such as diet), and health.

The National Institute of Dance Medicine and Science and the Centre for Sport, Exercise and Osteoarthritis are investigating the long-term effect of these factors and their relation to the risk of disease, including osteoarthritis.

The team are asking participants to complete an online questionnaire, which is anonymous. Taking part is entirely voluntary and if you wish to do so, you are free to withdraw at any time. If you agree to continue you will be asked to complete two more questionnaires which will enable the researchers to get an understanding of how much physical activity/dancing you do and the effects on your overall health, including your lower body joints

The deadline for participation is the 31st of March 2017.

An optional prize draw is available for those who wish to enter.

The link to access the survey is: https://nottingham.onlinesurveys.ac.uk/dance

Music Technology Research

Friday, May 27th, 2016

Researchers at the Royal College of Music’s Centre for Performance Science are working on an international project to find out more about musicians’ use of technology.

The project, called TELMI, investigates new technologies to enhance the learning of musical instruments and develop new tools to increase efficiency, engagement, and healthy practice habits in musicians ranging from professionals to beginners.

All musicians aged 16 and over are invited to complete the following survey:

www.surveymonkey.com/r/TELMI-tech

9th International Conference for Alexander Technique in Music Education

Friday, May 27th, 2016

Trinity Laban Conservatoire of Music and Dance
Greenwich, London
30 – 31 July 20-2016 

With a packed programme of workshops and presentations from Alexander Technique teachers and music teachers working at leading institutions around the world including the Juilliard School, Royal College of Music, Trinity Laban Conservatoire, Royal Academy of Music and Guildhall School of Music and Drama, this conference will be of interest to teachers, trainees, students, music educators and those involved with health and welfare in music.

Among the teachers of the Alexander Technique presenting at the conference are BAPAM-registered practitioners, Bill Benham and Malcolm WilliamsonFind more details on the Conference website.

INSIGHTS Day

Monday, November 23rd, 2015

BAPAM Healthy Performance Education Programme Launch

Our INSIGHTS Day aims to help performers, teachers, students, arts organisations, healthcare practitioners and employers optimise & inspire healthy performance practice. 

London, Saturday 5 March 2016 

Injury prevention
Networks
Stress management
Instrumental technique
Good practice
Health
Teaching
Success

Our growing network of performing arts medicine practitioners and trainers, and the expertise gained through our clinical work puts us in a unique position to share essential advice and techniques for healthy and successful careers throughout the performing arts community. Our INSIGHTS Day launches our education programme with a day of talks and workshops focusing on vital knowledge and skills. Early Bird tickets are now on sale for £45 (full price £85). Musicians’ Union members will always pay the lower rate. Sessions throughout the day will explore key topics including:

Drusilla Redman, Physiotherapist (BAPAM and Guildhall School of Music and Drama)  The performer’s body: Posture and musculoskeletal health, warm-up and cool-down routines.

Sarah Upjohn, Physiotherapist (BAPAM and Purcell School) Are you sitting comfortably? A workshop for instrumentalists who need to switch between sitting and standing positions. 

Paul Sogaard, Guitarist and Teacher  Ergonomics of the guitar. A holistic approach to practice and performance including advice on posture, left and right hand technique, Alexander Technique in guitar playing, and issues for acoustic and electric guitar players.

Penelope Roskell, Pianist and Teacher (Trinity College of Music). Piano performance advice and techniques.

Karen O’Connor, Performance Coach. Techniques for performance enhancement and performance anxiety management.

Giovanna Reitano, Trainer and Counsellor. An introduction to Autogenic Training for performing artists

Alison Loram, Violinist, Scientist, Alexander Technique Teacher. Realising potential in performance: An introduction to the Alexander Technique

Jenevora Williams, Vocal coach and singer. Vocal health for voice users: healthy voice functioning, and how things may go wrong. Some simple remedies and exercises will be explored, as well as ways of preventing future voice problems.

Jane Oakland, Music psychologist and singer. Managing the transition from performance student to professional performer. 

‘Ask the expert’ sessions with practitioners in this field.

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The INSIGHTS Day will be held at the Musicians’ Union, 60 – 62 Clapham Road, SW9 0JJ London.

Advance booking is essential. Early bird tickets are available now at www.insightsday.eventbrite.co.uk

Early Bird tickets: £45 (available until 26 January)
Full price: £85
Students: £55

Lunch and materials are included in the ticket price.

Our ticket prices are designed to make BAPAM events accessible. Additional donations greatly help us to continue to provide our support services for performers.

We are grateful to the Musicians’ Union for supporting this event.

If you’d like to find out more about arranging a bespoke BAPAM training event for individuals or organisations, please take a look at our Education and Training Information and Enquiries Pack.

BAPAM Training Day November 2015 – Upper Strings

Tuesday, September 1st, 2015

Our next Training Day will be held in London on Saturday 21st November. The theme of the day is Upper Strings.

Our Performing Arts Medicine Training Days are ideal for healthcare professionals and others engaged in performing arts welfare who want to develop their skills in this fascinating specialism.

We present perspectives from people working in the performing arts as well as the expertise of experienced medical practitioners. This is a great opportunity to make connections and share unique insights.

We’ll be joined by professional and student musicians to demonstrate some of the issues raised in presentations including:   

Physical issues & assessment in upper string players
Dr David Fielding
GP with special interest in Musculoskeletal issues, and former BAPAM clinician.

Playing, performing, teaching
Dr Ursula Benz
Performer; Visiting Professor in Violin at Birmingham Conservatoire; Medical Doctor at Ludwig-Maximillians-Universtät Medical Faculty, Munich

Anatomy in relation to upper strings
Dr Alan Watson
Reader in Anatomy, Cardiff University

Research summary: how performance problems develop and how the Alexander Technique can help overcome them
Dr Alison Loram
Alexander Technique Teacher, BAPAM registered practitioner and violinist

Lunch is included in the ticket price.

The Event takes place at Resource for London, 365 Holloway Road, London, N7 6PA

Advance booking is essential - Buy tickets here

Cancellations prior to 7 November  will be fully refunded.

File:Salzburg - Violin - 3204.jpg

Research Investigates Dance Shoes

Tuesday, June 2nd, 2015

Lindsay Wallace, a dancer, physiotherapist and Performing Arts Medicine MSc researcher at University College London, is looking for female dancers (minimum 4 hours dance activity per week) to take part in her project investigating dance footwear. The project aims to help reduce dance injuries and protect dancers.

Female dancers, please fill in this survey.

UK Survey of Muscle and Joint Health in Retired Professional Ballet Dancers

Monday, April 20th, 2015

A research team at the University of East Anglia studying the development of musculoskeletal injuries in retired ballet dancers has produced a 10 minute survey posing questions on previous and current joint and muscle pain. The survey is online here, www.surveymonkey.com/r/retiredballet, and all UK retired professional ballet dancers are invited to contribute. The team is hoping to gain a nationwide picture of current experiences of muscle and joint care among this group, helping to develop future research.

Research into Sleep Disturbances amongst Performing Artists

Wednesday, April 1st, 2015

Karolin Krell, an osteopath and University College London MSc Student in Performing Arts Medicine, is inviting performing artists to take part in her research study into sleep disturbances in our industry.

Karolin’s research explores the relationship between performance practise and lifestyle issues, particularly sleep and rest habits in the performing arts community.

Information gathered from this research will be used to inform the development of performers’ education and training curriculums. Data could potentially be used to develop advice on rest and recovery times for various performer groups with the aim of helping them to reach their performance potential.

If you wish to take part, please complete the following anonymous survey which collects information regarding your performance, lifestyle and sleep habits. All data requested from you is included on the questionnaire; after completion you have no further obligations to this project. Please read the Participant Information Sheet for further details.

Click here to complete the Sleep Disturbances amongst Performing Artists Survey

The survey link will be closed at the end of May 2015. You can complete and submit the questionnaire at any time before the end of May but please do it as soon as possible.

We’ll share an update about the results of the study in future here and through our Newsletter which you can sign up to by entering your email address here and clicking send:

If you would like to receive medical advice on any of the issues raised in the questionnaire you should contact your GP or call the BAPAM Helpline (020 7404 8444) for further information.

This project has Research Ethics Committee approval from University College London.