Archive for the ‘Psycho-social’ Category

Research: The Wellbeing of Musicians Across the Lifespan

Thursday, October 5th, 2017

Musicians sometimes spend a lot of time looking at what is wrong, which can give more energy to challenges and create a downward spiral. Positive psychology is influenced by the idea that in spending more time focusing on what’s right, we allow ourselves to consider what it looks like to do well, which can in turn lead to a more positive physical/mental/emotional outworking.

Marie El-Khazen is a researcher inviting musicians aged 60+ to take part in interviews which will help develop knowledge and understanding of musicians’ perception of wellbeing as a performer, throughout a lifelong professional career.

If you’d like to help with this study you need to be aged 60+, having earned the majority of your full time income from employment as a performing musician. Interviews lasting 60 – 90 minutes will be conducted face to face, or via Skype, and will be recorded (on a dictaphone). Participants will remain anonymous. To take part or to find out more, please contact Marie directly by emailing U1620023@uel.ac.uk. You can also find here a detailed participant invitation letter.

This research has been approved by the School of Psychology Research Ethics Committee, and follows the standard of research ethics set by the British Psychological Society.

Psychiatrist Recruitment

Thursday, September 28th, 2017

Mental health in the arts has become an increasingly high profile issue in recent years. In partnership with performer support organisations such as Help Musicians UK and Equity, BAPAM is uniquely well placed to provide mental health advisory services to arts workers. We are looking for psychiatrists with an interest in performing arts clients to assess and advise clients with psychosocial concerns in our clinics. This is will include making recommendations for appropriate treatment and therapy, including to specific individual practitioners and services, both private and NHS, and working with the BAPAM team to ensure accessible options are explored for people in a wide variety of employment and financial circumstances. We benefit from a fascinating and highly motivated client group, excellent peer support and networking, plus access to unique training and clinical experience. Flexible working arrangements can be agreed on a voluntary basis, with an honorarium of £50 per hour available for clinical work.

If you’re a psychiatrist interested in getting involved with charity work in the performing arts, or can help us spread the word please contact us by email or phone.

Tel: 020 7404 8444
E: info@bapam.org.uk

The Foundations of Good Mental Health

Wednesday, May 10th, 2017

To coincide with Mental Health Awareness Week 2017,  BAPAM Registered psychologist and performance coach Dr Carol Chapman, writes for Spotlight with essential tips for actors (and all performers) on building good mental health and resilience.

Read the article here

Mind Out! Mental Health and Theatre Event

Thursday, May 4th, 2017

Thursday 18 May, 6.30pm
The Actors’ Church, Covent Garden

BAPAM’s Deborah Charnock will join the panel at this year’s Theatre Chaplaincy UK (TCUK) Spring Lecture, addressing mental health in the theatre. Stephen Fry will be giving a keynote speech entitled Mind Out! This occasion is part of a growing movement to break the taboo and stigma that still surrounds issues of mental health in the theatre. Stephen will then join in the panel discussion followed by Q&A, with panellists Dr Deborah Charnock, Chief Executive of BAPAM and lead advisor on the ArtsMinds website; Annemarie Lewis Thomas, Principal of the Musical Theatre Academy, who launched the #time4change Mental Health Charter for the Arts; and the Rt Revd Geoff Annas, Bishop of Stafford, a TCUK trustee with 30 years’ first-hand experience as a theatre chaplain. The lecture is free and open to all. Afterwards there will be refreshments and the opportunity to mingle and talk further.

‘Composed’ – a Film about Performance Anxiety, Exclusive London Screening

Wednesday, March 15th, 2017

Composed invites you into the world of professional classical music, for an exploration of the many causes of and solutions for performance anxiety.  This feature documentary brings together dozens of professionals from prestigious orchestras, symphonies, and music schools to discuss their personal journeys, and consider how best to achieve excellence in the face of enormous pressure. Composed finally confirms what so many of us have always secretly wondered – no, it’s not just you who has experienced the physical and mental agonies of performance anxiety, and yes, there are many ways to overcome the symptoms and deliver peak auditions and performances.

A special preview screening, followed by a Q&A with director, John Beder, will be held at the 1901 Arts Club, Waterloo, London, on Tuesday 2nd May. Doors open at 6pm and the film will be screened at 7pm.

Book tickets here.

 

 

Musicians’ Health and Wellbeing – an Interdisciplinary Approach

Tuesday, May 3rd, 2016

A one day research seminar funded by the British Psychological Society (Division of Health Psychology)

12th May 2016 | 9.30 am – 5 pm
Royal College of Music, London

The physical and psychological demands of the training and practice that musicians must achieve to perform to a high standard on their instruments can produce deleterious effects on health and wellbeing, arising mostly from musculoskeletal and anxiety-related causes. In an attempt to bridge the gap between musicians’ health, health psychology and sports psychology, this event brings together experts who will approach topics such as musculoskeletal issues, performance anxiety, stress management, health promotion, implementation research and behaviour change.

The event is free but advance booking is essential.

Find out more.

UCL Research: Eating Disorders in Musicians

Friday, March 11th, 2016

Marianna Kapsetaki is a medical doctor and a classical pianist studying for the Performing Arts Medicine MSc at University College London. She is conducting a research project into eating disorders in musicians.

Any musician (performer, student, academic, etc) 18 years or older is welcome to complete this survey. You will be asked 24 questions which should take approximately 10-15 minutes to complete. You can stop completing the survey at any point as your participation is voluntary. By submitting a completed questionnaire however, you are giving your informed consent to participate in the study.

If you would like to take part, please click here to complete the survey.

This study has been approved by the UCL Research Ethics Committee (Project ID Number: 8069/001). The information you provide will be treated as strictly anonymous, confidential, won’t be passed onto a third party and will be handled in accordance with the provisions of the Data Protection Act 1998.

If you have any further questions about the research, feel free to contact Marianna at:  uclresearch2015pam@gmail.com.

If you would like to receive the final report of this research project please send a request to the email above. You don’t need to write your email address at the end of the survey.

If you would like advice about eating disorders, support organisations include:

National Centre for Eating Disorders
Eating Disorders Support Charity
Eating Disorder Support Service (SEED)
Beating Eating Disorders Trust (BEAT)
Anorexia and Bulimia Care Organization
National Association of Anorexia Nervosa and associated Disorders (ANAD)

An Exploration of Transformational Breathing for Anxiety Management in Professional Voice Users

Friday, March 11th, 2016

Researcher: Dr Philippa Wheble  

Dr Philippa Wheble is a GP, violinist and singer who is studying for an MSc in Performing Arts Medicine at UCL. Her research investigates the effect of Transformational Breathing® (a diaphragmatic breathing technique) on anxiety, perfectionism and performance anxiety.

She is looking for professional singers to take part in her study. If you are interested you will need to be able to attend sessions in London.

Volunteers will be randomly assigned to either; a course of Transformational Breathing® sessions or to a Waiting List group who will be offered treatment at the end of the study.

Participants will be asked to complete questionnaires about anxiety, perfectionism and wellbeing and have blood pressure, heart rate and breathing tests done throughout the study.

All participants will leave the study with the ability to use this breathing technique independently and will receive the findings when the research is complete.

If you would like to know more please contact:

Dr Philippa Wheble
email: Philippa.Wheble.15@ucl.ac.uk

You will be given a detailed information sheet before confirming your participation.

This research has been approved by the UCL Research Ethics Committee.

All data will be collected and stored in accordance with the Data Protection Act 1998.

Workshop: An Introduction to Autogenic Mindful Relaxation for Performing Artists

Friday, March 11th, 2016

On Saturday 7 May, Giovanna Reitano will hold a workshop suitable for all performers who are interested in learning mind-body relaxation skills.

Date: Saturday 7 May 2016, 10:30 am to 1:30 pm

Venue: St Michael & All Angels, Bath Road, London, W4 1TT

Fee: £35

Info: This workshop gives an insight on Autogenic Training, and on how autogenic practice can be used for self-awareness and exploration, and as a tool to reduce performance-related distress or symptoms. The workshop is designed for performers who are interested in learning mind-body relaxation skills for self-development, and to enhance their performance.

Workshop Leader: Giovanna Reitano, Psychotherapeutic Counsellor and Autogenic Trainer with background in Music Performance and Applied Theatre. Giovanna’s work with performers focuses on the use of relaxation techniques to prevent and reduce performance-related stress.

Booking: Please note that the booking deadline is 18th March. For more information and for bookings, please email Giovanna, who is organising this event as an independent practitioner – autogenic-training@musarteandmore.com

Choosing a Psychotherapist or Counsellor

Thursday, February 18th, 2016

Ours is an industry that puts intense pressure on individuals. People working and studying in the performing arts frequently consult BAPAM clinicians about a wide range of psychological problems affecting their careers. Often, simple management advice and psychological self-care are enough to empower people to beat problems and achieve their goals, but sometimes it is helpful to seek further expert help from a psychotherapist or counsellor. Dr Carol Chapman, Counselling Psychologist and Performance Coach, has authored our new BAPAM Factsheet, Choosing a Psychotherapist or Counsellor, to assist people who are deciding on the most appropriate practitioner to see.

We also include links to excellent resources produced by Mind who provide advice and support to empower anyone experiencing a mental health problem.

If you are experiencing a mental health problem you should always consult your NHS GP. BAPAM clinicians can also advise performing arts professionals and students about psychological issues relating to their work.

Resources: 

Choosing a Psychotherapist or Counsellor

I Can’t Go On: Managing Performance Anxiety (Stage Fright)

Psychological Self-Care