Archive for the ‘Publications’ Category

The Foundations of Good Mental Health

Wednesday, May 10th, 2017

To coincide with Mental Health Awareness Week 2017,  BAPAM Registered psychologist and performance coach Dr Carol Chapman, writes for Spotlight with essential tips for actors (and all performers) on building good mental health and resilience.

Read the article here

ISM Trust Publish Performance Anxiety Guidance for Music Teachers

Friday, March 10th, 2017

The ISM Trust, the sister charity of the Incorporated Society of Musicians, has published Performance Anxiety – a practical guide for music teachers, a ground-breaking publication designed to provide music teachers with a comprehensive guide to the identification and management of performance anxiety over three key time periods: long-term strategies, the week leading up for a performance, and 24 hours leading up to, throughout and after a performance.

Full information and free download here.

Musician’s Focal Dystonia Factsheet

Wednesday, November 2nd, 2016

Download our new Musician’s Focal Dystonia Factsheet here.

Dystonia is a neurological condition that causes involuntary muscle spasm leading to abnormal movements. While they are unlikely to encounter this condition, musicians may develop a rare form of task-specific dystonia known as ‘Musician’s Focal Dystonia (MFD)’. Most cases of MFD affect the upper limb (hands, fingers, wrist or forearm) in guitarists, pianists and string players. However, brass or wind players may also experience MFD in the hands and in areas relating to embouchure (mouth, lips, cheeks, jaw or tongue). Percussionists may develop dystonia in the foot.

To meet the need for guidance about Musician’s Focal Dystonia, we have developed our new Factsheet in partnership with the Association for British Orchestras (ABO) and the Musicians’ Union (MU). The Factsheet provides a brief overview of symptoms and possible risk factors, and suggestions for prevention and management plus advice for employers, including orchestra managers, and sources of further advice and support.

This publication was produced in consultation with our Dystonia Advisory Group: Dr Rebecca Whiticar (Chair), Dr Deborah Charnock, Dr David Fielding, Dr Mike Shipley, Dan Hayhurst (BAPAM); Dawn Day (ABO); Diane Widdison (MU); Katherine Butler (Clinical Specialist in Hand Therapy); Dr Mark Edwards (Consultant Neurologist); Mr John White (Upper limb orthopaedic surgeon).

We are extremely pleased to have collaborated with the ABO and BAPAM on producing this guidance which we hope will be useful to both musicians and the engagers of musicians. Although FD is relatively rare we know that being able to access the correct information for diagnosis and pathways to treatments is invaluable to the musicians that are affected. We hope that the guidance, that has had input from the top medical specialists in the field, helps contribute to the increased awareness of FD in musicians - Diane Widdison, Musicians’ Union National Organiser – Education and Training

Download our Musician’s Focal Dystonia Factsheet here.

‘Time for a Creators’ Health Service?’

Thursday, July 7th, 2016

In recent months we’ve seen a new enthusiasm throughout the arts community for meeting the unique health needs of creators and performers. In particular, mental health in the music industry has been the focus of much recent discussion. With this in mind, PRS for Music, the royalty collecting society for songwriters, composers and publishers in the UK, invited us to contribute to the latest edition of M Magazine.

In our article, Time for a Creators’ Health Service?, BAPAM CEO, Dr Deborah Charnock, asks some vital questions and considers what can be learnt from our experience providing free specialist health services to music creators and other artists over more than 25 years.

Do we need a performing arts industry-specific healthcare service and what should this uniquely provide?

What relationship should this have with existing healthcare providers?

What will ensure that such a service is effective, safe and accessible to people in widely varying circumstances?

What role should the music business and related performer support organisations play, including record companies, publishers, collecting societies, unions, educators and charities?

Read the article here.

Choosing a Psychotherapist or Counsellor

Thursday, February 18th, 2016

Ours is an industry that puts intense pressure on individuals. People working and studying in the performing arts frequently consult BAPAM clinicians about a wide range of psychological problems affecting their careers. Often, simple management advice and psychological self-care are enough to empower people to beat problems and achieve their goals, but sometimes it is helpful to seek further expert help from a psychotherapist or counsellor. Dr Carol Chapman, Counselling Psychologist and Performance Coach, has authored our new BAPAM Factsheet, Choosing a Psychotherapist or Counsellor, to assist people who are deciding on the most appropriate practitioner to see.

We also include links to excellent resources produced by Mind who provide advice and support to empower anyone experiencing a mental health problem.

If you are experiencing a mental health problem you should always consult your NHS GP. BAPAM clinicians can also advise performing arts professionals and students about psychological issues relating to their work.

Resources: 

Choosing a Psychotherapist or Counsellor

I Can’t Go On: Managing Performance Anxiety (Stage Fright)

Psychological Self-Care

 

2014 Annual Review

Wednesday, June 3rd, 2015

BAPAM is a unique healthcare charity. Our aim is to support performing arts professionals and students faced with an injury or health issue which affects their ability to work and perform. We do this through one-to-one advice and clinical assessment services and through our national programme of education and training. In 2014, demand for our services continued to rise.

More detail about our activity is now available in our 2014 Annual Review.

 

I Can’t Go On! Managing Performance Anxiety

Wednesday, May 13th, 2015

Dr Carol Chapman and Karen O’Connor, experts in performance psychology and coaching, have authored our new Factsheet, I Can’t Go Ona resource all about overcoming performance anxiety (stage fright), one of the most common challenges facing any performer. Constantly striving for the very highest standards is essential but when, for whatever reason, a performer experiences less than perfection, they can be excessively hard on themselves and a vicious circle of worry and self-doubt can follow. The good news is, there are tried and tested strategies to deal with this.

All our information resources can be found here: BAPAM Health Resources.

We are grateful to Help Musicians UK, the Musicians’ Union and Equity for financial support in producing these materials.

New and Updated Health Information Factsheets

Wednesday, January 21st, 2015

We know that a career in the performing arts can be physically and psychologically tough. Whether you’re on stage or behind the scenes, it takes a lot to keep the show on the road. BAPAM helps many people overcome health challenges that arise while they are working or studying in our industry.

Our free online Factsheets are designed to help you look after yourself and perform at your peak. They include advice about preparing for performance, from physical warm-ups to psychological self-care, coping with anxiety and challenging working conditions, caring for your voice, hearing, taking care of nutrition and alcohol consumption.

Click here for all of our Factsheets.

These materials are a developing resource, as we bring the expertise gained through our clinical practice and Trainer Network to focus on making key information available to all performing arts professionals and students. Look out for new BAPAM health resources throughout 2015 and please get in touch with Information Officer, Dan Hayhurst (dan@bapam.org.uk), with any comments and suggestions.

BAPAM Warm Ups Leaflet

Our Warm-up Exercises for Musicians pocket-sized leaflet is just one of our updated health resources

BAPAM Journal Issue 2

Wednesday, July 23rd, 2014

Issue 2 of the BAPAM Journal, our free online resource and channel of communication for all those engaged with performing arts health, education and welfare, is now available to download here: BAPAM Journal Issue 2 – July 2014. Many thanks to all our contributors and those who have made a voluntary effort to assist with its production. Please consider supporting our work by becoming a Friend of BAPAM or making a one-off donation.

Contents include:

Interview with Professor Rodney Grahame on performing arts medicine and hypermobility

Work, Identity and Involuntary Musical Career Transition Jane Oakland

Playing-related Musculoskeletal Disorders in Flautists: A Pilot Study Investigating Risk Factors and Interventions that may Affect Outcomes
Dr Patricia Halliwell

The Impact of Hypermobility in the Finger Joints of Flautists Isobel Artigues-Cano

Biotensegrity and Cello-playing Felicity Vincent

The BAPAM Student Advocate Scheme: Reflections on a Health Promotion Initiative at the University of Leeds Naomi Norton

BAPAM Clinics: Learning from our Patients Deborah Charnock, Dan Hayhurst and Clare Hicks

Reflections on Contributing to the NICE Consultation Process on Developing the Guidelines for Social Anxiety Disorder Dr Carol Chapman

European Union Exchange Programme – An initiative to Encourage International Collaborations in Health Promotion Asmund Prytz

Book Review: The Alexander Technique for Musicians by Judith Kleinman and Peter Buckoke Alison Loram

Performing Arts Medicine MSc Student Hub

Student Advocate Scheme Update Naomi Norton

Previous Issues: 

BAPAM Journal Issue 1 June 2013

 

Creating Without Conflict

Wednesday, May 7th, 2014

A full report from the Musicians’ Union Creating Without Conflict survey into bullying, harassment and discrimination in the workplace  is now available. The campaign invited contributions from MU, Equity, National Union of Journalists, The Writers’ Guild and BECTU members and key findings include:

56% respondents report being bullied, harassed or discriminated against,

52% respondents have witnessed bullying, harassment or discrimination in the workplace,

More women than men – 64% compared to 39% – have experienced bullying, harassment or discrimination at work,

Freelancers are 14% less likely to report ill treatment at work to a manager,

74% of musicians who responded said abuse came largely from co-workers,

45% of those who were happy with the outcome of their reporting the incident to employers involved their union.

Find out about the recommendations for tackling these issues and read the full report here.