Archive for the ‘Publications’ Category

Choosing a Psychotherapist or Counsellor

Thursday, February 18th, 2016

Ours is an industry that puts intense pressure on individuals. People working and studying in the performing arts frequently consult BAPAM clinicians about a wide range of psychological problems affecting their careers. Often, simple management advice and psychological self-care are enough to empower people to beat problems and achieve their goals, but sometimes it is helpful to seek further expert help from a psychotherapist or counsellor. Dr Carol Chapman, Counselling Psychologist and Performance Coach, has authored our new BAPAM Factsheet, Choosing a Psychotherapist or Counsellor, to assist people who are deciding on the most appropriate practitioner to see.

We also include links to excellent resources produced by Mind who provide advice and support to empower anyone experiencing a mental health problem.

If you are experiencing a mental health problem you should always consult your NHS GP. BAPAM clinicians can also advise performing arts professionals and students about psychological issues relating to their work.

Resources: 

Choosing a Psychotherapist or Counsellor

I Can’t Go On: Managing Performance Anxiety (Stage Fright)

Psychological Self-Care

 

2014 Annual Review

Wednesday, June 3rd, 2015

BAPAM is a unique healthcare charity. Our aim is to support performing arts professionals and students faced with an injury or health issue which affects their ability to work and perform. We do this through one-to-one advice and clinical assessment services and through our national programme of education and training. In 2014, demand for our services continued to rise.

More detail about our activity is now available in our 2014 Annual Review.

 

I Can’t Go On! Managing Performance Anxiety

Wednesday, May 13th, 2015

Dr Carol Chapman and Karen O’Connor, experts in performance psychology and coaching, have authored our new Factsheet, I Can’t Go Ona resource all about overcoming performance anxiety (stage fright), one of the most common challenges facing any performer. Constantly striving for the very highest standards is essential but when, for whatever reason, a performer experiences less than perfection, they can be excessively hard on themselves and a vicious circle of worry and self-doubt can follow. The good news is, there are tried and tested strategies to deal with this.

All our information resources can be found here: BAPAM Health Resources.

We are grateful to Help Musicians UK, the Musicians’ Union and Equity for financial support in producing these materials.

New and Updated Health Information Factsheets

Wednesday, January 21st, 2015

We know that a career in the performing arts can be physically and psychologically tough. Whether you’re on stage or behind the scenes, it takes a lot to keep the show on the road. BAPAM helps many people overcome health challenges that arise while they are working or studying in our industry.

Our free online Factsheets are designed to help you look after yourself and perform at your peak. They include advice about preparing for performance, from physical warm-ups to psychological self-care, coping with anxiety and challenging working conditions, caring for your voice, hearing, taking care of nutrition and alcohol consumption.

Click here for all of our Factsheets.

These materials are a developing resource, as we bring the expertise gained through our clinical practice and Trainer Network to focus on making key information available to all performing arts professionals and students. Look out for new BAPAM health resources throughout 2015 and please get in touch with Information Officer, Dan Hayhurst (dan@bapam.org.uk), with any comments and suggestions.

BAPAM Warm Ups Leaflet

Our Warm-up Exercises for Musicians pocket-sized leaflet is just one of our updated health resources

BAPAM Journal Issue 2

Wednesday, July 23rd, 2014

Issue 2 of the BAPAM Journal, our free online resource and channel of communication for all those engaged with performing arts health, education and welfare, is now available to download here: BAPAM Journal Issue 2 – July 2014. Many thanks to all our contributors and those who have made a voluntary effort to assist with its production. Please consider supporting our work by becoming a Friend of BAPAM or making a one-off donation.

Contents include:

Interview with Professor Rodney Grahame on performing arts medicine and hypermobility

Work, Identity and Involuntary Musical Career Transition Jane Oakland

Playing-related Musculoskeletal Disorders in Flautists: A Pilot Study Investigating Risk Factors and Interventions that may Affect Outcomes
Dr Patricia Halliwell

The Impact of Hypermobility in the Finger Joints of Flautists Isobel Artigues-Cano

Biotensegrity and Cello-playing Felicity Vincent

The BAPAM Student Advocate Scheme: Reflections on a Health Promotion Initiative at the University of Leeds Naomi Norton

BAPAM Clinics: Learning from our Patients Deborah Charnock, Dan Hayhurst and Clare Hicks

Reflections on Contributing to the NICE Consultation Process on Developing the Guidelines for Social Anxiety Disorder Dr Carol Chapman

European Union Exchange Programme – An initiative to Encourage International Collaborations in Health Promotion Asmund Prytz

Book Review: The Alexander Technique for Musicians by Judith Kleinman and Peter Buckoke Alison Loram

Performing Arts Medicine MSc Student Hub

Student Advocate Scheme Update Naomi Norton

Previous Issues: 

BAPAM Journal Issue 1 June 2013

 

Creating Without Conflict

Wednesday, May 7th, 2014

A full report from the Musicians’ Union Creating Without Conflict survey into bullying, harassment and discrimination in the workplace  is now available. The campaign invited contributions from MU, Equity, National Union of Journalists, The Writers’ Guild and BECTU members and key findings include:

56% respondents report being bullied, harassed or discriminated against,

52% respondents have witnessed bullying, harassment or discrimination in the workplace,

More women than men – 64% compared to 39% – have experienced bullying, harassment or discrimination at work,

Freelancers are 14% less likely to report ill treatment at work to a manager,

74% of musicians who responded said abuse came largely from co-workers,

45% of those who were happy with the outcome of their reporting the incident to employers involved their union.

Find out about the recommendations for tackling these issues and read the full report here. 

Music Mark: Playing Related Injuries in Elite Young Instrumental Musicians

Wednesday, February 26th, 2014

Sarah Upjohn, specialist physiotherapist, Doctorate student (the only chartered physiotherapist ever to be offered a place to do a Doctorate at Cambridge, to our knowledge!), and BAPAM Directory member, has written a fascinating article for the UK Association for Music Education, Music Mark.

Sarah’s unique perspective on playing related injuries in elite young instrumental musicians, garnered through her experience working with students at the Purcell School and research she is conducting for her Cambridge University Doctorate enable her to discuss the types of injuries encountered and how they relate to instruments played, clearly identify risk factors for playing related injury and implications for instrumental teachers, and suggest targeted injury prevention strategies.

We see many young musicians in our clinics who have never been given adequate injury prevention advice. In particular, this can lead to serious problems for students entering higher education, with the required increase in playing time, lifestyle changes and other pressures. It’s an issue that Sarah is doing great work to address.

We are very grateful to Sarah and to Music Mark for granting us permission to share the article. It is available here in pdf format: Playing Related Injuries in Elite Young Musicians – a Physiotherapist’s Perspective

This article was originally published in Music Mark’s termly magazine, available to all their members. Music Mark represent and support 99% of all Music Services and over 12,000 instrumental and classroom music teachers, music tutors, assistants plus consultants, advisers, inspectors and lecturers in Initial Teacher Education. See more at: http://www.musicmark.org.uk/who-we-are.

We hope to feature updates on Sarah’s work in future issues of the BAPAM Journal.

 

BAPAM Journal Relaunch

Monday, June 24th, 2013

After nearly eight years, we are happy to announce the re-introduction of The Journal of The British Association for Performing Arts Medicine, covering a broad spectrum of topics related to clinical research, education and healthy practice within performing arts medicine.

The new Journal is a free online publication. You can download it in pdf format here: The BAPAM Journal Issue 1 June 2013. We recommend right-clicking and saving the file to your computer.

We encourage our readers to assist us by contributing articles, letters and email responses. Our contact details and further information can be found on the contents page of the Journal. We know that there are many of you working in, studying or fascinated by this specialism, and we hope to open a new channel of communication.

Osteopathy in the Arts

Wednesday, April 24th, 2013

How can osteopaths match performers’ creativity and keep them on stage where they belong?

Jennie Morton‘s article Osteopathy in the Arts appears in the April/May issue of The Osteopath Magazine.

Read the article here

 

MU Highlight Low Pay for Musicians

Wednesday, January 2nd, 2013

All musicians should take a look at this report by the Musicians’ Union highlighting chronic levels of low pay and no pay for self-employed professional musicians: The Working Musician Report.

More than half of professional musicians are paid less than £20,000 per year and 60% have worked for free over the past year. With arts cuts and the challenges to musicians and composers posed by online file sharing and meager royalties from streaming services, careers in music are more difficult than ever to sustain.

BAPAM is committed to providing free and affordable health services for musicians and all performing artists.