Psychological Self-care

This week is Mental Health Awareness Week.

1 in 5 of us suffer from mental health problems at some point in our lives so it’s important to know how to stay happy and healthy.

Help Musicians UK asked BAPAM’s assessing psychologist, Dr Carol Chapman, to share her expertise with them. Carol works with BAPAM to advise performing arts professionals and students about mental health issues related to their work in the industry. You can read her article here:

Tips for musicians to keep mentally healthy and enhance well-being

Great advice for musicians and non-musicians alike!

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