Posts Tagged ‘acting’

Healthy Performance Workshops at The Actors Centre

Thursday, September 28th, 2017

We’re pleased to announce a new series of healthy performance workshops in partnership with The Actors Centre, with funding support from Equity.

Members of The Actors Centre can book their place for the first two sessions now.

Look out for more workshops as the series continues through 2018.

Friday 10th November: Finding a Work-Life Balance in Changing Times 

Dr Carol Chapman
Counselling Psychologist and Performance Coach

This 3 hour interactive workshop looks at ways of establishing a viable work-life balance and managing time effectively in the context of irregular jobs and irregular working patterns. These can affect health and well-being and impact on family and social life. The workshop illustrates ways of managing the stress reactions these unpredictable patterns can bring, and shows how to facilitate resilience. Participants will be able to raise appropriate issues that affect them personally and options for coping will be described and discussed. Suggestions for taking ideas further will be made. Book here

Friday 8th December: Healthy Voice

Dr Jenevora Williams
Singing Teacher and Vocal Health Expert

All voice users suffer from ill health at some time. Find out how to minimise the vocal fatigue suffered as a result of overuse or misuse. You can also learn

about the effects of medications, environmental factors, hormones, ageing, and of course – stress.

Dr Jenevora Williams will begin with a brief summary of how the voice works, followed by a practical guide to understanding and managing your own voice use. Book here

Health Education in the Arts Survey

Thursday, May 25th, 2017

Researcher, Lisa Brachfeld, from the MSc Performing Arts Medicine programme at University College London, invites musicians, dancers, actors, and singers who are professionals or students/teachers at accredited conservatoires to participate in a new study of health education in the performing arts. The aim is to prove that performers could benefit from more health and injury prevention education. Learning about attitudes towards this subject will help to improve the effectiveness of education curriculums.

Take the survey here

Actor Bob Cryer Walks 100 Miles for BAPAM (and Werner Herzog)

Thursday, May 18th, 2017

Thanks very much to actor and writer Bob Cryer, who is about to walk 100 miles and donate funds raised to BAPAM.

You can read more about just why Bob is walking 100 miles (at the behest of film director Werner Herzog no less), and help us help performers beat work-related health problems here: Bob’s Herzog 100 Mile Walk

“I walk for several reasons, but chief among them has become the positive effect it’s had on my mental health. Life as an actor and writer can be incredibly rewarding and I consider myself very lucky to be able to spend my days pursuing a career in the arts, but it’s vagaries can often render you confused, stressed and isolated. Walking can help clear the mind and gain some perspective. On the whole, I feel like I’ve been spared some of the darker spirals that can take hold during a bout of black dog, but many others are not so fortunate.

A career in the arts, which is so reliant on self evaluation, self expression and self examination, can place a more targeted kind of burden on a person’s mental health. And when you consider that one in four people in the UK will experience mental health issues at some point their life, then consider what the effects are on those in the performing arts.

Yes, the highs are incredible but the lows are indelible”

Mind Out! Mental Health and Theatre Event

Thursday, May 4th, 2017

Thursday 18 May, 6.30pm
The Actors’ Church, Covent Garden

BAPAM’s Deborah Charnock will join the panel at this year’s Theatre Chaplaincy UK (TCUK) Spring Lecture, addressing mental health in the theatre. Stephen Fry will be giving a keynote speech entitled Mind Out! This occasion is part of a growing movement to break the taboo and stigma that still surrounds issues of mental health in the theatre. Stephen will then join in the panel discussion followed by Q&A, with panellists Dr Deborah Charnock, Chief Executive of BAPAM and lead advisor on the ArtsMinds website; Annemarie Lewis Thomas, Principal of the Musical Theatre Academy, who launched the #time4change Mental Health Charter for the Arts; and the Rt Revd Geoff Annas, Bishop of Stafford, a TCUK trustee with 30 years’ first-hand experience as a theatre chaplain. The lecture is free and open to all. Afterwards there will be refreshments and the opportunity to mingle and talk further.

ArtsMinds – Mental Health Resources for Arts Professionals

Thursday, August 4th, 2016

ArtsMinds is a collaborative initiative from Equity, BAPAM, Spotlight and The Stage to bring together into one place a raft of resources for performers and creative practitioners facing mental health issues. Our starting point was to try to uncover the scale of mental health issues within our industry by putting out a survey to arts professionals to which more than 5000 people responded. This new site reflects their concerns, highlighting resources to help with worries about health, careers, relationships and finances, plus information about how to help others, and what to do if you need immediate help.

One in four people will experience mental health problems and it’s important to access the right support when its needed. It’s also important to remember that the majority of people recover or learn to manage their mental health issue.

It is our hope that ArtsMinds will help support people in our industry who are dealing with emotional stress and mental health challenges. We also hope this new resource will encourage more people to talk about their situations and go some way to help raise awareness and help dissipate some of the stigma surrounding these issues.

2015 Annual Review

Thursday, July 21st, 2016

How do we help artists & creators?

Our 2015 Annual Review is now published. Read it here.

Like athletes, performing artists need to be as healthy as possible, yet are constantly at risk of injury and illness. In some ways performers are more vulnerable – risking muscle damage, hearing difficulties, voice loss, severe stress and anxiety. Yet unlike sportspeople, their health problems are largely unrecognised, so that if they get sick, they struggle to find health practitioners who really understand their needs.

BAPAM has been helping performers since 1984. We have in-depth understanding of their work-related health problems. We also appreciate the financial and other career pressures they are under. Our services are unique, essential and irreplaceable – they save careers and enable Britain to maintain its top class performing arts scene.

It is excellent to receive such an expert service, especially as I am a musician of limited financial ability. I have been strongly reassured and leave here very happy that I can keep playing

I have used your services before and always had a good experience. I was remembered by the staff and felt so welcomed back. I have only great things to say about BAPAM. It’s such a valuable service to professionals

The clinician was very warm and knowledgeable about how my condition relates to the wideranging demands of my work as a community musician. Lots of time and consideration given to ensure I understand the nature of my difficulties and the steps I should take to resolve them

Workshop: An Introduction to Autogenic Mindful Relaxation for Performing Artists

Friday, March 11th, 2016

On Saturday 7 May, Giovanna Reitano will hold a workshop suitable for all performers who are interested in learning mind-body relaxation skills.

Date: Saturday 7 May 2016, 10:30 am to 1:30 pm

Venue: St Michael & All Angels, Bath Road, London, W4 1TT

Fee: £35

Info: This workshop gives an insight on Autogenic Training, and on how autogenic practice can be used for self-awareness and exploration, and as a tool to reduce performance-related distress or symptoms. The workshop is designed for performers who are interested in learning mind-body relaxation skills for self-development, and to enhance their performance.

Workshop Leader: Giovanna Reitano, Psychotherapeutic Counsellor and Autogenic Trainer with background in Music Performance and Applied Theatre. Giovanna’s work with performers focuses on the use of relaxation techniques to prevent and reduce performance-related stress.

Booking: Please note that the booking deadline is 18th March. For more information and for bookings, please email Giovanna, who is organising this event as an independent practitioner – autogenic-training@musarteandmore.com

New Location for our London Clinics

Friday, March 4th, 2016

BAPAM’s London clinic has re-opened following our move. Free sessions now take place on Tuesdays and Fridays at the South Camden Centre for Health in Euston, a modern and very well-equipped NHS facility.

We help all performing arts professionals & students with work and study related health problems.

Find out about our free performing arts medicine clinics

Choosing a Psychotherapist or Counsellor

Thursday, February 18th, 2016

Ours is an industry that puts intense pressure on individuals. People working and studying in the performing arts frequently consult BAPAM clinicians about a wide range of psychological problems affecting their careers. Often, simple management advice and psychological self-care are enough to empower people to beat problems and achieve their goals, but sometimes it is helpful to seek further expert help from a psychotherapist or counsellor. Dr Carol Chapman, Counselling Psychologist and Performance Coach, has authored our new BAPAM Factsheet, Choosing a Psychotherapist or Counsellor, to assist people who are deciding on the most appropriate practitioner to see.

We also include links to excellent resources produced by Mind who provide advice and support to empower anyone experiencing a mental health problem.

If you are experiencing a mental health problem you should always consult your NHS GP. BAPAM clinicians can also advise performing arts professionals and students about psychological issues relating to their work.

Resources: 

Choosing a Psychotherapist or Counsellor

I Can’t Go On: Managing Performance Anxiety (Stage Fright)

Psychological Self-Care

 

INSIGHTS Day

Monday, November 23rd, 2015

BAPAM Healthy Performance Education Programme Launch

Our INSIGHTS Day aims to help performers, teachers, students, arts organisations, healthcare practitioners and employers optimise & inspire healthy performance practice. 

London, Saturday 5 March 2016 

Injury prevention
Networks
Stress management
Instrumental technique
Good practice
Health
Teaching
Success

Our growing network of performing arts medicine practitioners and trainers, and the expertise gained through our clinical work puts us in a unique position to share essential advice and techniques for healthy and successful careers throughout the performing arts community. Our INSIGHTS Day launches our education programme with a day of talks and workshops focusing on vital knowledge and skills. Early Bird tickets are now on sale for £45 (full price £85). Musicians’ Union members will always pay the lower rate. Sessions throughout the day will explore key topics including:

Drusilla Redman, Physiotherapist (BAPAM and Guildhall School of Music and Drama)  The performer’s body: Posture and musculoskeletal health, warm-up and cool-down routines.

Sarah Upjohn, Physiotherapist (BAPAM and Purcell School) Are you sitting comfortably? A workshop for instrumentalists who need to switch between sitting and standing positions. 

Paul Sogaard, Guitarist and Teacher  Ergonomics of the guitar. A holistic approach to practice and performance including advice on posture, left and right hand technique, Alexander Technique in guitar playing, and issues for acoustic and electric guitar players.

Penelope Roskell, Pianist and Teacher (Trinity College of Music). Piano performance advice and techniques.

Karen O’Connor, Performance Coach. Techniques for performance enhancement and performance anxiety management.

Giovanna Reitano, Trainer and Counsellor. An introduction to Autogenic Training for performing artists

Alison Loram, Violinist, Scientist, Alexander Technique Teacher. Realising potential in performance: An introduction to the Alexander Technique

Jenevora Williams, Vocal coach and singer. Vocal health for voice users: healthy voice functioning, and how things may go wrong. Some simple remedies and exercises will be explored, as well as ways of preventing future voice problems.

Jane Oakland, Music psychologist and singer. Managing the transition from performance student to professional performer. 

‘Ask the expert’ sessions with practitioners in this field.

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The INSIGHTS Day will be held at the Musicians’ Union, 60 – 62 Clapham Road, SW9 0JJ London.

Advance booking is essential. Early bird tickets are available now at www.insightsday.eventbrite.co.uk

Early Bird tickets: £45 (available until 26 January)
Full price: £85
Students: £55

Lunch and materials are included in the ticket price.

Our ticket prices are designed to make BAPAM events accessible. Additional donations greatly help us to continue to provide our support services for performers.

We are grateful to the Musicians’ Union for supporting this event.

If you’d like to find out more about arranging a bespoke BAPAM training event for individuals or organisations, please take a look at our Education and Training Information and Enquiries Pack.