Posts Tagged ‘Anxiety’

‘Composed’ – a Film about Performance Anxiety, Exclusive London Screening

Wednesday, March 15th, 2017

Composed invites you into the world of professional classical music, for an exploration of the many causes of and solutions for performance anxiety.  This feature documentary brings together dozens of professionals from prestigious orchestras, symphonies, and music schools to discuss their personal journeys, and consider how best to achieve excellence in the face of enormous pressure. Composed finally confirms what so many of us have always secretly wondered – no, it’s not just you who has experienced the physical and mental agonies of performance anxiety, and yes, there are many ways to overcome the symptoms and deliver peak auditions and performances.

A special preview screening, followed by a Q&A with director, John Beder, will be held at the 1901 Arts Club, Waterloo, London, on Tuesday 2nd May. Doors open at 6pm and the film will be screened at 7pm.

Book tickets here.

 

 

BAPAM Training Day – Mental Health Perspectives Session 1: Anxiety

Friday, January 20th, 2017

London, National Council For Voluntary Organisations
Saturday, 20 May 2017
09:30 - 17:00

Performing arts mental health has recently been the welcome focus of much attention in the media and throughout the industry, and with increasing numbers of mental health professionals joining our Directory of Practitioners, we’re planning a series of events sharing informed perspectives in this area. We’re starting this programme with our May 20 Training Day focusing on Anxiety. Registration is now open.

BAPAM Training Days are aimed at healthcare practitioners and are a platform for sharing professional expertise and good practice, supporting a network of performing arts medicine professionals. They are also of particular relevance to people working in arts education, employment, welfare, and support. All are welcome but for performers and other groups wishing to learn and share practical skills for healthy, optimal performance, we’ll also be building on our programme of workshop-based sessions though 2017. We’ll keep you up to date on future events.

BAPAM Registered Practitioners who wish to attend should note that they now qualify for the lower ‘BAPAM Authorised’ price bracket.

Our programme includes presentations on:

Diagnosis & Management of Anxiety Disorders

Techniques for anxiety management in performers

Performance Anxiety: research and practice using the Performance Simulator at the Centre for Performance Science, Royal College of Music

Perfectionism: the good, the bad and how CBT can help

Performers’ experiences: interviews and Q and A with performers

Arts Minds Project – Research Findings

Speaker details, full information and tickets available now on the event page - Book Your Place Now

ArtsMinds – Mental Health Resources for Arts Professionals

Thursday, August 4th, 2016

ArtsMinds is a collaborative initiative from Equity, BAPAM, Spotlight and The Stage to bring together into one place a raft of resources for performers and creative practitioners facing mental health issues. Our starting point was to try to uncover the scale of mental health issues within our industry by putting out a survey to arts professionals to which more than 5000 people responded. This new site reflects their concerns, highlighting resources to help with worries about health, careers, relationships and finances, plus information about how to help others, and what to do if you need immediate help.

One in four people will experience mental health problems and it’s important to access the right support when its needed. It’s also important to remember that the majority of people recover or learn to manage their mental health issue.

It is our hope that ArtsMinds will help support people in our industry who are dealing with emotional stress and mental health challenges. We also hope this new resource will encourage more people to talk about their situations and go some way to help raise awareness and help dissipate some of the stigma surrounding these issues.

An Exploration of Transformational Breathing for Anxiety Management in Professional Voice Users

Friday, March 11th, 2016

Researcher: Dr Philippa Wheble  

Dr Philippa Wheble is a GP, violinist and singer who is studying for an MSc in Performing Arts Medicine at UCL. Her research investigates the effect of Transformational Breathing® (a diaphragmatic breathing technique) on anxiety, perfectionism and performance anxiety.

She is looking for professional singers to take part in her study. If you are interested you will need to be able to attend sessions in London.

Volunteers will be randomly assigned to either; a course of Transformational Breathing® sessions or to a Waiting List group who will be offered treatment at the end of the study.

Participants will be asked to complete questionnaires about anxiety, perfectionism and wellbeing and have blood pressure, heart rate and breathing tests done throughout the study.

All participants will leave the study with the ability to use this breathing technique independently and will receive the findings when the research is complete.

If you would like to know more please contact:

Dr Philippa Wheble
email: Philippa.Wheble.15@ucl.ac.uk

You will be given a detailed information sheet before confirming your participation.

This research has been approved by the UCL Research Ethics Committee.

All data will be collected and stored in accordance with the Data Protection Act 1998.

Workshop: An Introduction to Autogenic Mindful Relaxation for Performing Artists

Friday, March 11th, 2016

On Saturday 7 May, Giovanna Reitano will hold a workshop suitable for all performers who are interested in learning mind-body relaxation skills.

Date: Saturday 7 May 2016, 10:30 am to 1:30 pm

Venue: St Michael & All Angels, Bath Road, London, W4 1TT

Fee: £35

Info: This workshop gives an insight on Autogenic Training, and on how autogenic practice can be used for self-awareness and exploration, and as a tool to reduce performance-related distress or symptoms. The workshop is designed for performers who are interested in learning mind-body relaxation skills for self-development, and to enhance their performance.

Workshop Leader: Giovanna Reitano, Psychotherapeutic Counsellor and Autogenic Trainer with background in Music Performance and Applied Theatre. Giovanna’s work with performers focuses on the use of relaxation techniques to prevent and reduce performance-related stress.

Booking: Please note that the booking deadline is 18th March. For more information and for bookings, please email Giovanna, who is organising this event as an independent practitioner – autogenic-training@musarteandmore.com

Choosing a Psychotherapist or Counsellor

Thursday, February 18th, 2016

Ours is an industry that puts intense pressure on individuals. People working and studying in the performing arts frequently consult BAPAM clinicians about a wide range of psychological problems affecting their careers. Often, simple management advice and psychological self-care are enough to empower people to beat problems and achieve their goals, but sometimes it is helpful to seek further expert help from a psychotherapist or counsellor. Dr Carol Chapman, Counselling Psychologist and Performance Coach, has authored our new BAPAM Factsheet, Choosing a Psychotherapist or Counsellor, to assist people who are deciding on the most appropriate practitioner to see.

We also include links to excellent resources produced by Mind who provide advice and support to empower anyone experiencing a mental health problem.

If you are experiencing a mental health problem you should always consult your NHS GP. BAPAM clinicians can also advise performing arts professionals and students about psychological issues relating to their work.

Resources: 

Choosing a Psychotherapist or Counsellor

I Can’t Go On: Managing Performance Anxiety (Stage Fright)

Psychological Self-Care

 

Perfectionism and Performance Anxiety Research Update

Tuesday, December 8th, 2015

Emese Hruska has completed her research project into perfectionism that we shared in June 2013. Research findings have been submitted to the Music Education Research journal. Emese hopes the results will be useful for many musicians and practitioners and we look forward to reading more.

Title: What factors determine perfectionism and performance anxiety in classical musicians?

Abstract

Perfectionism has been found to be both an aetiological and a maintaining factor in musicians’ anxious performances (Kenny, 2011). There is very little focus on musicians in the literature on perfectionism, and no research has been conducted using qualitative methods. To fill this gap, a qualitative study was conducted that explored classically trained musicians’ memorable life experiences regarding their musicianship, to investigate (a) which life experiences add to developing maladaptive perfectionism and music performance anxiety (MPA), (b) how musicians see themselves falling short of their own standards, and (c) what practices they use to help to reduce anxiety and improve their musical practice and performance. Findings from the analysis of fourteen open-ended, semi-structured interviews suggest that parental guidance and expectations determined participants’ coping styles and perfectionist attitudes. Quality of instruction, communications skills and the attitudes of instrumental teachers in music colleges and conductors in professional orchestras had a strong effect on the participants’ musical development, goal setting, anxiety and perfectionism. Auditions were reported to be the most challenging musical situations that caused the highest level and occurrence of MPA, and feedback was needed after taking part in an audition in order to keep general anxiety levels low. Positive factors included the characteristics of good teachers; effective practice behaviours (mental resilience, acceptance, not trying hard, satisfaction, mental and coping skills, and dealing with emotions); and the positive effect of complementary activities (e.g. yoga, mindfulness).

Health & Wellbeing Week 2015

Wednesday, July 22nd, 2015

The Musicians’ Union are hosting the third annual Health & Wellbeing Week in association with BAPAM and Help Musicians UK from Monday 10 August 2015. The workshops will be covering a range of key topics including performance anxiety, hearing loss and prevention, vocal wellbeing, how to survive as a touring musician, yoga techniques for relaxation and much more on how to look after yourself as a professional musician.

Held in London, Manchester and Birmingham, these sessions are free for MU members or £10 payable on the day for non-members. Spaces are limited so please ensure to book in advance.

For further information regarding the sessions, including how to book, please visit the Musicians’ Union Eventbrite page, which will be constantly updated.

I Can’t Go On! Managing Performance Anxiety

Wednesday, May 13th, 2015

Dr Carol Chapman and Karen O’Connor, experts in performance psychology and coaching, have authored our new Factsheet, I Can’t Go Ona resource all about overcoming performance anxiety (stage fright), one of the most common challenges facing any performer. Constantly striving for the very highest standards is essential but when, for whatever reason, a performer experiences less than perfection, they can be excessively hard on themselves and a vicious circle of worry and self-doubt can follow. The good news is, there are tried and tested strategies to deal with this.

All our information resources can be found here: BAPAM Health Resources.

We are grateful to Help Musicians UK, the Musicians’ Union and Equity for financial support in producing these materials.

Research into Sleep Disturbances amongst Performing Artists

Wednesday, April 1st, 2015

Karolin Krell, an osteopath and University College London MSc Student in Performing Arts Medicine, is inviting performing artists to take part in her research study into sleep disturbances in our industry.

Karolin’s research explores the relationship between performance practise and lifestyle issues, particularly sleep and rest habits in the performing arts community.

Information gathered from this research will be used to inform the development of performers’ education and training curriculums. Data could potentially be used to develop advice on rest and recovery times for various performer groups with the aim of helping them to reach their performance potential.

If you wish to take part, please complete the following anonymous survey which collects information regarding your performance, lifestyle and sleep habits. All data requested from you is included on the questionnaire; after completion you have no further obligations to this project. Please read the Participant Information Sheet for further details.

Click here to complete the Sleep Disturbances amongst Performing Artists Survey

The survey link will be closed at the end of May 2015. You can complete and submit the questionnaire at any time before the end of May but please do it as soon as possible.

We’ll share an update about the results of the study in future here and through our Newsletter which you can sign up to by entering your email address here and clicking send:

If you would like to receive medical advice on any of the issues raised in the questionnaire you should contact your GP or call the BAPAM Helpline (020 7404 8444) for further information.

This project has Research Ethics Committee approval from University College London.