Posts Tagged ‘Dance’

Solo Pop Singers: How do you feel about your wellbeing in the music industry?

Wednesday, February 1st, 2017

 

Professional singers invited to take part in new research project at the Royal College of Music

Are you a professional solo singer in popular music genres including pop, rock, dance, jazz, blues and folk?

Would you like to help develop our understanding of health and wellbeing experiences in the music industry, and inform future support networks?

Lucinda Heyman, a Performance Science researcher at the Royal College of Music, is looking for professional solo singers, signed to a record label or making a living from singing, to be interviewed for a new project. You don’t need to have experienced a health problem to take part. The research covers positive as well as challenging experiences. You may feel that your work in music has positive effects on your health, for instance.

If you are interested in taking part you can contact Lucinda directly by emailing lucinda.heyman@rcm.ac.uk

She will explain the project and provide you with a detailed participant information sheet.

Any information you provide will remain confidential. The project has Research Ethics Committee approval from Conservatoires UK.

Dancers Study

Wednesday, November 23rd, 2016

A new international study explores the relationship between physical activity, including dancing, other risk factors (such as diet), and health.

The National Institute of Dance Medicine and Science and the Centre for Sport, Exercise and Osteoarthritis are investigating the long-term effect of these factors and their relation to the risk of disease, including osteoarthritis.

The team are asking participants to complete an online questionnaire, which is anonymous. Taking part is entirely voluntary and if you wish to do so, you are free to withdraw at any time. If you agree to continue you will be asked to complete two more questionnaires which will enable the researchers to get an understanding of how much physical activity/dancing you do and the effects on your overall health, including your lower body joints

The deadline for participation is the 31st of March 2017.

An optional prize draw is available for those who wish to enter.

The link to access the survey is: https://nottingham.onlinesurveys.ac.uk/dance

Performing Arts Medicine Graduates at IADMS Conference in Hong Kong

Tuesday, November 8th, 2016

We are delighted that two of our Performing Arts Medicine graduates from the University College London Master’s degree in Performing Arts Medicine presented their research results at the International Association for Dance Medicine and Science (IADMS) 26th annual conference at the Hong Kong Academy of Performing Arts.

Susanna Piculell, a Swedish Physiotherapist working in private practice and with the Swedish Volleyball team, undertook research with the Royal Ballet into pre-seasonal screening and injury rates in classical ballet. Since graduating from UCL she has relocated to Sweden and integrated her gained knowledge and skills at Lunds Dans och Musikalgymnasium (a secondary school for dance and musical theatre students), Malmoe Academy of Music and Artists and Musicians health in Malmoe. Experiences from her MSc (including the many observations at the BAPAM clinic) have contributed not only to Susanna’s clinical work but also to new career opportunities. She is now also lecturing on ergonomics and healthy lifestyles for musicians.

Karolin Krell, Physiotherapist and Osteopath, works in private practice in London and regularly tours with the German National Rowing and Skeleton Team. She explored sleep and rest habits amongst performing artists during her MSc studies and presented her results during the science poster session in Hong Kong. Since completing her MSc she also practices on site at the London Contemporary Dance School and supported various circus and dance companies backstage to keep busy tour schedules rolling. Furthermore, Karolin is very eager and involved in the newly formed UK Osteopathic Performing Arts Care Association (OPACA), an interest group for osteopathic students and osteopaths involved or interested in the health care of performing artists.

Susanna and Karolin both share a passion to support and develop performing arts medicine and enjoyed the conference very much. IADMS strives to enhance the health, well-being, training and performance of dancers by ‘cultivating educational, medical and scientific excellence’. The meeting in Hong Kong proved to be a wonderful opportunity to exchange thoughts and ideas with dance medicine and science experts from all over the world. After four exciting days filled with seminars, poster presentations, movement sessions and social events (and tropical storms!) Susanna and Karolin returned inspired with new ideas for management and treatment approaches within the dance sector. Amongst many things, it was very beneficial to have the opportunity to network and connect with peers. Meeting other delegates from Finland and Sweden allowed Susanna to further develop collaboration between Scandinavian performing arts medicine practitioners. One idea is to arrange a smaller Scandinavian meeting in 2017 as an additional networking opportunity prior to the IADMS 28th meeting, which will be in Helsinki 2018.

Susanna and Karolin are very grateful in particular to the British Association of Performing Arts Medicine (BAPAM) and their supervisors that guided them though their studies at the University College London.

Susanna was winner of the BAPAM prize in 2015 for the UCL PAM MSc Research Project.

Both Susanna and Karolin received BAPAM Shipley-Rudge Research & Education Awards to support attendance at research conferences to present their MSc research during 2016. BAPAM is able to offer these awards thanks an annual donation from Dr Mike Shipley and Philip Rudge.

ArtsMinds – Mental Health Resources for Arts Professionals

Thursday, August 4th, 2016

ArtsMinds is a collaborative initiative from Equity, BAPAM, Spotlight and The Stage to bring together into one place a raft of resources for performers and creative practitioners facing mental health issues. Our starting point was to try to uncover the scale of mental health issues within our industry by putting out a survey to arts professionals to which more than 5000 people responded. This new site reflects their concerns, highlighting resources to help with worries about health, careers, relationships and finances, plus information about how to help others, and what to do if you need immediate help.

One in four people will experience mental health problems and it’s important to access the right support when its needed. It’s also important to remember that the majority of people recover or learn to manage their mental health issue.

It is our hope that ArtsMinds will help support people in our industry who are dealing with emotional stress and mental health challenges. We also hope this new resource will encourage more people to talk about their situations and go some way to help raise awareness and help dissipate some of the stigma surrounding these issues.

2015 Annual Review

Thursday, July 21st, 2016

How do we help artists & creators?

Our 2015 Annual Review is now published. Read it here.

Like athletes, performing artists need to be as healthy as possible, yet are constantly at risk of injury and illness. In some ways performers are more vulnerable – risking muscle damage, hearing difficulties, voice loss, severe stress and anxiety. Yet unlike sportspeople, their health problems are largely unrecognised, so that if they get sick, they struggle to find health practitioners who really understand their needs.

BAPAM has been helping performers since 1984. We have in-depth understanding of their work-related health problems. We also appreciate the financial and other career pressures they are under. Our services are unique, essential and irreplaceable – they save careers and enable Britain to maintain its top class performing arts scene.

It is excellent to receive such an expert service, especially as I am a musician of limited financial ability. I have been strongly reassured and leave here very happy that I can keep playing

I have used your services before and always had a good experience. I was remembered by the staff and felt so welcomed back. I have only great things to say about BAPAM. It’s such a valuable service to professionals

The clinician was very warm and knowledgeable about how my condition relates to the wideranging demands of my work as a community musician. Lots of time and consideration given to ensure I understand the nature of my difficulties and the steps I should take to resolve them

New Location for our London Clinics

Friday, March 4th, 2016

BAPAM’s London clinic has re-opened following our move. Free sessions now take place on Tuesdays and Fridays at the South Camden Centre for Health in Euston, a modern and very well-equipped NHS facility.

We help all performing arts professionals & students with work and study related health problems.

Find out about our free performing arts medicine clinics

Choosing a Psychotherapist or Counsellor

Thursday, February 18th, 2016

Ours is an industry that puts intense pressure on individuals. People working and studying in the performing arts frequently consult BAPAM clinicians about a wide range of psychological problems affecting their careers. Often, simple management advice and psychological self-care are enough to empower people to beat problems and achieve their goals, but sometimes it is helpful to seek further expert help from a psychotherapist or counsellor. Dr Carol Chapman, Counselling Psychologist and Performance Coach, has authored our new BAPAM Factsheet, Choosing a Psychotherapist or Counsellor, to assist people who are deciding on the most appropriate practitioner to see.

We also include links to excellent resources produced by Mind who provide advice and support to empower anyone experiencing a mental health problem.

If you are experiencing a mental health problem you should always consult your NHS GP. BAPAM clinicians can also advise performing arts professionals and students about psychological issues relating to their work.

Resources: 

Choosing a Psychotherapist or Counsellor

I Can’t Go On: Managing Performance Anxiety (Stage Fright)

Psychological Self-Care

 

Happy Christmas!

Friday, December 18th, 2015

INSIGHTS Day

Monday, November 23rd, 2015

BAPAM Healthy Performance Education Programme Launch

Our INSIGHTS Day aims to help performers, teachers, students, arts organisations, healthcare practitioners and employers optimise & inspire healthy performance practice. 

London, Saturday 5 March 2016 

Injury prevention
Networks
Stress management
Instrumental technique
Good practice
Health
Teaching
Success

Our growing network of performing arts medicine practitioners and trainers, and the expertise gained through our clinical work puts us in a unique position to share essential advice and techniques for healthy and successful careers throughout the performing arts community. Our INSIGHTS Day launches our education programme with a day of talks and workshops focusing on vital knowledge and skills. Early Bird tickets are now on sale for £45 (full price £85). Musicians’ Union members will always pay the lower rate. Sessions throughout the day will explore key topics including:

Drusilla Redman, Physiotherapist (BAPAM and Guildhall School of Music and Drama)  The performer’s body: Posture and musculoskeletal health, warm-up and cool-down routines.

Sarah Upjohn, Physiotherapist (BAPAM and Purcell School) Are you sitting comfortably? A workshop for instrumentalists who need to switch between sitting and standing positions. 

Paul Sogaard, Guitarist and Teacher  Ergonomics of the guitar. A holistic approach to practice and performance including advice on posture, left and right hand technique, Alexander Technique in guitar playing, and issues for acoustic and electric guitar players.

Penelope Roskell, Pianist and Teacher (Trinity College of Music). Piano performance advice and techniques.

Karen O’Connor, Performance Coach. Techniques for performance enhancement and performance anxiety management.

Giovanna Reitano, Trainer and Counsellor. An introduction to Autogenic Training for performing artists

Alison Loram, Violinist, Scientist, Alexander Technique Teacher. Realising potential in performance: An introduction to the Alexander Technique

Jenevora Williams, Vocal coach and singer. Vocal health for voice users: healthy voice functioning, and how things may go wrong. Some simple remedies and exercises will be explored, as well as ways of preventing future voice problems.

Jane Oakland, Music psychologist and singer. Managing the transition from performance student to professional performer. 

‘Ask the expert’ sessions with practitioners in this field.

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The INSIGHTS Day will be held at the Musicians’ Union, 60 – 62 Clapham Road, SW9 0JJ London.

Advance booking is essential. Early bird tickets are available now at www.insightsday.eventbrite.co.uk

Early Bird tickets: £45 (available until 26 January)
Full price: £85
Students: £55

Lunch and materials are included in the ticket price.

Our ticket prices are designed to make BAPAM events accessible. Additional donations greatly help us to continue to provide our support services for performers.

We are grateful to the Musicians’ Union for supporting this event.

If you’d like to find out more about arranging a bespoke BAPAM training event for individuals or organisations, please take a look at our Education and Training Information and Enquiries Pack.

Foundations for Excellence Conference 2015

Thursday, September 17th, 2015

Meeting the Challenges of Excellence in Music and Dance

Mon 2 Nov, 10.00h-19.30h

Trinity Laban Conservatoire of Music and Dance

£75 including lunch / Limited student offer £30

Foundations for Excellence nurtures and supports talented young dancers, singers and musicians by sharing research, resources and best practice. Their next biennial conference aims to challenge existing pedagogical practices and propose innovative methods of nurturing excellence among young dancers and musicians.

Presentations, provocations, lectures and breakout sessions on Models of Teaching in Music and Dance, Formalising the Informal, Stress and Anxiety, and Self-Awareness are to be followed in the evening by dance and music performances and a reception.

Professor Roger Kneebone will make the Keynote address (attendees at BAPAM’s October 2014 Training Day will remember his fascinating presentation on simulation and education). Other speakers include Dr Terry Clark, Dario Cortese, Antony Dowson, Prof Jane Ginsborg, Dr Naomi Lefebvre Sell, Naomi Norton (BAPAM Student Advocate Scheme Manager), Dr Emma Redding, DJ Renegade, Penny Stirling, Paul Wilson and Dr Charlotte Woodcock.

Spaces are limited and advance booking is essential. The booking deadline is Fri 23 Oct 2015. For more information including programme details and contacts, click here.

BOOKING NOW OPEN via the Trinity Laban eshop