Posts Tagged ‘Mental Health’

Research: The Wellbeing of Musicians Across the Lifespan

Thursday, October 5th, 2017

Musicians sometimes spend a lot of time looking at what is wrong, which can give more energy to challenges and create a downward spiral. Positive psychology is influenced by the idea that in spending more time focusing on what’s right, we allow ourselves to consider what it looks like to do well, which can in turn lead to a more positive physical/mental/emotional outworking.

Marie El-Khazen is a researcher inviting musicians aged 60+ to take part in interviews which will help develop knowledge and understanding of musicians’ perception of wellbeing as a performer, throughout a lifelong professional career.

If you’d like to help with this study you need to be aged 60+, having earned the majority of your full time income from employment as a performing musician. Interviews lasting 60 – 90 minutes will be conducted face to face, or via Skype, and will be recorded (on a dictaphone). Participants will remain anonymous. To take part or to find out more, please contact Marie directly by emailing U1620023@uel.ac.uk. You can also find here a detailed participant invitation letter.

This research has been approved by the School of Psychology Research Ethics Committee, and follows the standard of research ethics set by the British Psychological Society.

Psychiatrist Recruitment

Thursday, September 28th, 2017

Mental health in the arts has become an increasingly high profile issue in recent years. In partnership with performer support organisations such as Help Musicians UK and Equity, BAPAM is uniquely well placed to provide mental health advisory services to arts workers. We are looking for psychiatrists with an interest in performing arts clients to assess and advise clients with psychosocial concerns in our clinics. This is will include making recommendations for appropriate treatment and therapy, including to specific individual practitioners and services, both private and NHS, and working with the BAPAM team to ensure accessible options are explored for people in a wide variety of employment and financial circumstances. We benefit from a fascinating and highly motivated client group, excellent peer support and networking, plus access to unique training and clinical experience. Flexible working arrangements can be agreed on a voluntary basis, with an honorarium of £50 per hour available for clinical work.

If you’re a psychiatrist interested in getting involved with charity work in the performing arts, or can help us spread the word please contact us by email or phone.

Tel: 020 7404 8444
E: info@bapam.org.uk

Healthy Performance Workshops at The Actors Centre

Thursday, September 28th, 2017

We’re pleased to announce a new series of healthy performance workshops in partnership with The Actors Centre, with funding support from Equity.

Members of The Actors Centre can book their place for the first two sessions now.

Look out for more workshops as the series continues through 2018.

Friday 10th November: Finding a Work-Life Balance in Changing Times 

Dr Carol Chapman
Counselling Psychologist and Performance Coach

This 3 hour interactive workshop looks at ways of establishing a viable work-life balance and managing time effectively in the context of irregular jobs and irregular working patterns. These can affect health and well-being and impact on family and social life. The workshop illustrates ways of managing the stress reactions these unpredictable patterns can bring, and shows how to facilitate resilience. Participants will be able to raise appropriate issues that affect them personally and options for coping will be described and discussed. Suggestions for taking ideas further will be made. Book here

Friday 8th December: Healthy Voice

Dr Jenevora Williams
Singing Teacher and Vocal Health Expert

All voice users suffer from ill health at some time. Find out how to minimise the vocal fatigue suffered as a result of overuse or misuse. You can also learn

about the effects of medications, environmental factors, hormones, ageing, and of course – stress.

Dr Jenevora Williams will begin with a brief summary of how the voice works, followed by a practical guide to understanding and managing your own voice use. Book here

Actor Bob Cryer Walks 100 Miles for BAPAM (and Werner Herzog)

Thursday, May 18th, 2017

Thanks very much to actor and writer Bob Cryer, who is about to walk 100 miles and donate funds raised to BAPAM.

You can read more about just why Bob is walking 100 miles (at the behest of film director Werner Herzog no less), and help us help performers beat work-related health problems here: Bob’s Herzog 100 Mile Walk

“I walk for several reasons, but chief among them has become the positive effect it’s had on my mental health. Life as an actor and writer can be incredibly rewarding and I consider myself very lucky to be able to spend my days pursuing a career in the arts, but it’s vagaries can often render you confused, stressed and isolated. Walking can help clear the mind and gain some perspective. On the whole, I feel like I’ve been spared some of the darker spirals that can take hold during a bout of black dog, but many others are not so fortunate.

A career in the arts, which is so reliant on self evaluation, self expression and self examination, can place a more targeted kind of burden on a person’s mental health. And when you consider that one in four people in the UK will experience mental health issues at some point their life, then consider what the effects are on those in the performing arts.

Yes, the highs are incredible but the lows are indelible”

The Foundations of Good Mental Health

Wednesday, May 10th, 2017

To coincide with Mental Health Awareness Week 2017,  BAPAM Registered psychologist and performance coach Dr Carol Chapman, writes for Spotlight with essential tips for actors (and all performers) on building good mental health and resilience.

Read the article here

Mind Out! Mental Health and Theatre Event

Thursday, May 4th, 2017

Thursday 18 May, 6.30pm
The Actors’ Church, Covent Garden

BAPAM’s Deborah Charnock will join the panel at this year’s Theatre Chaplaincy UK (TCUK) Spring Lecture, addressing mental health in the theatre. Stephen Fry will be giving a keynote speech entitled Mind Out! This occasion is part of a growing movement to break the taboo and stigma that still surrounds issues of mental health in the theatre. Stephen will then join in the panel discussion followed by Q&A, with panellists Dr Deborah Charnock, Chief Executive of BAPAM and lead advisor on the ArtsMinds website; Annemarie Lewis Thomas, Principal of the Musical Theatre Academy, who launched the #time4change Mental Health Charter for the Arts; and the Rt Revd Geoff Annas, Bishop of Stafford, a TCUK trustee with 30 years’ first-hand experience as a theatre chaplain. The lecture is free and open to all. Afterwards there will be refreshments and the opportunity to mingle and talk further.

Spotlight Open House

Thursday, March 23rd, 2017

Spotlight Open House, kicking off on Monday 3rd April, is a jam-packed week of workshops, Q&As and one-to-ones led by top industry professionals working across all areas of film, television and theatre.

BAPAM Registered counseling psychologists, Dr Carol Chapman and Jane Oakland will be taking part in the events, offering free 30-minute one-on-one sessions, a completely confidential opportunity for actors to discuss any challenges that they’re currently facing for which they may require support. All of these sessions are already fully booked.

Many people in the performing arts will experience challenges with their mental health at some point in their lives. In response, Spotlight, Equity, The Stage and BAPAM developed ArtsMinds to offer support for people who need it most and encourage people in the performing arts to talk more about the importance of getting support.

At BAPAM, we also offer free in-depth clinical advice for anyone working professionally or studying in the performing arts, and list specialist practitioners on our Directory of practitioners.

Many events throughout the week will be livestreamed and you can also follow updates on Twitter using the hashtag #SpotlightOpenHouse.

 

BAPAM Training Day – Mental Health Perspectives Session 1: Anxiety

Friday, January 20th, 2017

London, National Council For Voluntary Organisations
Saturday, 20 May 2017
09:30 - 17:00

Performing arts mental health has recently been the welcome focus of much attention in the media and throughout the industry, and with increasing numbers of mental health professionals joining our Directory of Practitioners, we’re planning a series of events sharing informed perspectives in this area. We’re starting this programme with our May 20 Training Day focusing on Anxiety. Registration is now open.

BAPAM Training Days are aimed at healthcare practitioners and are a platform for sharing professional expertise and good practice, supporting a network of performing arts medicine professionals. They are also of particular relevance to people working in arts education, employment, welfare, and support. All are welcome but for performers and other groups wishing to learn and share practical skills for healthy, optimal performance, we’ll also be building on our programme of workshop-based sessions though 2017. We’ll keep you up to date on future events.

BAPAM Registered Practitioners who wish to attend should note that they now qualify for the lower ‘BAPAM Authorised’ price bracket.

Our programme includes presentations on:

Diagnosis & Management of Anxiety Disorders

Techniques for anxiety management in performers

Performance Anxiety: research and practice using the Performance Simulator at the Centre for Performance Science, Royal College of Music

Perfectionism: the good, the bad and how CBT can help

Performers’ experiences: interviews and Q and A with performers

Arts Minds Project – Research Findings

Speaker details, full information and tickets available now on the event page - Book Your Place Now

ArtsMinds – Mental Health Resources for Arts Professionals

Thursday, August 4th, 2016

ArtsMinds is a collaborative initiative from Equity, BAPAM, Spotlight and The Stage to bring together into one place a raft of resources for performers and creative practitioners facing mental health issues. Our starting point was to try to uncover the scale of mental health issues within our industry by putting out a survey to arts professionals to which more than 5000 people responded. This new site reflects their concerns, highlighting resources to help with worries about health, careers, relationships and finances, plus information about how to help others, and what to do if you need immediate help.

One in four people will experience mental health problems and it’s important to access the right support when its needed. It’s also important to remember that the majority of people recover or learn to manage their mental health issue.

It is our hope that ArtsMinds will help support people in our industry who are dealing with emotional stress and mental health challenges. We also hope this new resource will encourage more people to talk about their situations and go some way to help raise awareness and help dissipate some of the stigma surrounding these issues.

Choosing a Psychotherapist or Counsellor

Thursday, February 18th, 2016

Ours is an industry that puts intense pressure on individuals. People working and studying in the performing arts frequently consult BAPAM clinicians about a wide range of psychological problems affecting their careers. Often, simple management advice and psychological self-care are enough to empower people to beat problems and achieve their goals, but sometimes it is helpful to seek further expert help from a psychotherapist or counsellor. Dr Carol Chapman, Counselling Psychologist and Performance Coach, has authored our new BAPAM Factsheet, Choosing a Psychotherapist or Counsellor, to assist people who are deciding on the most appropriate practitioner to see.

We also include links to excellent resources produced by Mind who provide advice and support to empower anyone experiencing a mental health problem.

If you are experiencing a mental health problem you should always consult your NHS GP. BAPAM clinicians can also advise performing arts professionals and students about psychological issues relating to their work.

Resources: 

Choosing a Psychotherapist or Counsellor

I Can’t Go On: Managing Performance Anxiety (Stage Fright)

Psychological Self-Care