Posts Tagged ‘Music’

BAPAM Performance Environment Day

Tuesday, November 6th, 2018

What would an ideal performance environment look like? Is such a thing even possible when we work in such widely different spaces? How do our environments affect our health, our creativity, our social relationships? What can healthcare professionals, technicians, artists, support organisations and communities do to both support performing arts wellbeing and facilitate excellence in artistic practice?

Our Performance Environment Day explores these topics, from a healthcare perspective and including the experiences of other professionals including artists, technicians, educators and people working in arts support roles, some with additional needs due to illness, injury, difference or disability

You can now read the full programme.

The event takes place at Resource for London on November 17, 9.30 – 17.00.

Tickets are available here.

 


Presentations and Discussion

The Performance Environment: Challenges in the Performing Arts Industry
Sophie Lane, Specialist Performing Arts and Sport Physiotherapist

Saving Your Ears for the Music!
Gladys Akinseye and Jordon Thompson, Clinical Audiologists and Hearing Therapists

Preparing for Challenging Performance Careers
Arran Peck, Athletic Development and Conditioning Coach, National Centre for Circus Arts

Cognitive Function of Adult Amateur Pianists
Dr Marie McKavanagh, GP, MSc Performing Arts Medicine Shipley Rudge Award Winner

Anxiety and Psychological Support for Theatre Productions and Artists
Dr Anna Colton, Chartered Clinical Psychologist

Panel Discussion/Q&A

Do our performance environments facilitate or obstruct artistic practice? How can the ways in which we design, manage, use and share space be a positive factor in healthy practice? Collective support in creative communities, accessibility and participation.

Kris Halpin, Musician/Producer
Robin Townley, CEO Association of British Theatre Technicians
Lisa Tregale, Head of BSO Participate, Bournemouth Symphony Orchestra
Siân Willett, Co-creator of Wellbeing for the Arts

Dan Hayhurst, BAPAM Information Coordinator (Chair)

Vocal Health Workshop in Glasgow

Friday, September 7th, 2018

Top vocal and performance coach Lucy Heyman will be conducting an afternoon workshop for vocalists in Glasgow.

The BAPAM training session organised by the Musicians Union will take place at the Scottish Trades Union Centre in Glasgow on 13th September. It will cover essential skills for enhancing vocal performance with the aim of giving tools and skills needed to succeed and thrive in music careers.

As a manager Lucy Heyman has worked with a range of artists including some of the UK’s biggest names, so has a real understanding of the trials and tribulations a performer goes through.

The topics she will cover include vocal techniques and warm-ups, preparation for performance and psychological skills for optimal performance.

BAPAM’s healthy performance training sessions are designed to avoid health problems which are often encountered in the course of an arts career and are led by the experts in the field. To enquire about booking a BAPAM training session email info@bapam.org.uk

We also run free medical assessing clinics for performing artists in Glasgow every month. (Next one is 5th October) To register as a patient and book an appointment call our helpline on 0207 404 8444/5888

Bournemouth Symphony Orchestra are recruiting an Orchestra Doctor

Monday, July 9th, 2018

The Bournemouth Symphony Orchestra is looking for a local GP to become one of the Orchestra’s Doctors. The GP will ideally be interested in music. This is an interesting voluntary role which will consist of giving a few hours each month in return for concert tickets where possible.

The successful Doctor will become a member of AMABO (Association of Medical Advisors to British Orchestras) and BAPAM (British Association of Performing Arts Medicine) which will involve one or two training days per year.

As one of the Orchestra’s Doctors you will be expected to come into rehearsals every couple of months or more frequently if desired, to meet with orchestra members who wish to discuss any health problems especial those which are performance-related. An interest in Rheumatology and MSK type disorders would be an advantage.

For further information please contact Natalie Wright at the BSO directly:

T: 01202 644704
E: nwright@bsorchestra.co.uk

You can also apply with CV and covering letter to the BSO.

Closing date for application is Monday 23rd July 2018 with interviews being held in Poole towards the end of the summer. Start date will be beginning of October.

The BSO is an equal opportunities employer.

Arts health practitioners in focus: Massage Therapy

Tuesday, March 27th, 2018

Arts professionals and students are unlikely spend much time thinking about their health until something goes wrong. Yet they work in a tough industry and often push themselves to the limit. Problems can accumulate over days and years spent practising and performing. Taking care over physical and mental health is essential to sustainable performance practice and a successful career.

Sometimes things go wrong. A health problem or injury starts to affect your performance and you need help to beat it.

If you are a student or professional in the performing arts, a call to BAPAM’s Helpline can provide advice about where to get help for work-related health problems. You can arrange a free assessment at BAPAM with a doctor or clinician who will understand the demands of your career. You should always talk to your NHS GP as well – often excellent services are accessible by GP referral.

What if you are looking for independent expertise from a physical or psychological therapist? It is easy to be confused with the number of different therapies available. How do you go about finding a practitioner with the right experience and expertise?

BAPAM’s Directory of Practitioners lists information about high quality and accessible performing arts healthcare provided by skilled professionals working in a variety of modalities. In this series of posts, we’ll look at how these different kinds of practitioners can help you stay fit, overcome problems, and give your best performance. In this post, we look at a sometimes overlooked section of our Directory, Massage Therapy.

Massage Therapists work with the soft tissues – muscles, tendons & ligaments to apply pressure, manipulate and stretch them. Often these clinicians are termed Sports Massage, Holistic Massage or Sports and Remedial Massage practitioners.

You should check Massage Therapists are properly registered with the regulatory body, the Complementary & Natural Healthcare Council, which means they are highly qualified. ITEC level 3 certificates are a good entry point into massage but for detailed knowledge of anatomy & physiology and more advanced methods of working, it is important that the therapist is qualified to diploma level or above.

We asked four BAPAM Registered Practitioners for their opinions on how arts specialist Massage Therapists can help you stay fit and give your best performance.

Rebekah Gilbert:

Rebekah Gilbert trained as a singer at the Royal Academy of Music and has sung as a concert soloist, recorded for EMI, BBC Radio, Classic FM and at Abbey Road Studios. She trained at the London School of Sports Massage and ITEC. She has a doctorate in coaching and is an Associate of Canterbury Christ Church University, working with Professor Stephen Clift on worldwide publications relating to singing and wellbeing.

“A good Massage Therapist will do a lot more than just ‘pummel’ you! First they will take a history of the issues you are consulting them on, your artistic practice and the time you put into it, lifestyle, exercise, the environments in which you work, and your medical history. If they discover anything that may need referral to another medical professional they will know when not to treat you.

Secondly, they will assess your posture as you stand and sit, the way a musician plays their instrument, and look at your walking gait. Is anything out of alignment? What are your posture habits and why? Might you need orthotics to improve how you stand and walk or just more supportive shoes?

Thirdly, they understand the difference between palpating well toned muscles and tense ones. Massage Therapists are good detectives, examining how you may have formed adhesions (knots), and can recommend changes necessary to reduce them in the future. The muscular skeletal system has an integral deep & superficial layer of facia running through it, which connects to every part of the body down to cellular level. Because of this, a Massage Therapist will know that a pain in one location may be triggered by problems in another and, within their toolkit of techniques, which will be most beneficial to apply.

Fourthly, they will have a long list of stretching exercises to give you as ‘homework’. However well a Massage Therapist can work in one hour, the time until your next appointment needs your input to make a difference. They may suggest other local practitioners such as Pilates, Feldenkrais, Yoga or Physical Training instructors to help you improve core strength and posture awareness. As a singer, I also know how beneficial optimal breathing techniques are in performance.”

Felicity Vincent:

Felicity Vincent is a professional cellist and a Pilates Instructor and Massage Therapist specialising in exercise for cellists. Felicity is an experienced active performing cellist and teacher with a deep understanding of how a player’s body might accumulate problems and how these might be solved. She has gone on to study Fascial Release with Anatomy Trains. Please check the BAPAM Directory for contact details. 

“Every string player knows their body isn’t just made up of levers (bones) and pulleys (muscles) but a controlled flow of circular and rotational movement. This is made possible by your fascia, the soft tissue of the body which is now known to be a strong, bouncy, stretchy, highly intelligent and trainable cell matrix which is everywhere, joining muscles to bones, allowing muscles to glide over each other, and through and over organs. But the fascial system is the site of countless numbers and types of nerve endings. These can respond to overuse and misuse which may be caused by imbalanced body use or holding onto emotions. Some degree of hypermobility can be an advantage in playing but is a double edged sword because stretchy tissue is particularly vulnerable to injury when overworked. On the massage couch your therapist will coax adhesions to dissolve and encourage held patterns to let go.

I see regular exercise as the principal key to health and wellbeing for every string player. I enjoy Pilates because it can be challenging and, particularly using the equipment, is a sophisticated way to balance the body and strengthen it. There are many schools of cello playing; the most important thing is that playing shouldn’t be destructive.”

Zoltan Zavody

As a musician (and martial artist) himself, Zoltan Zavody understands the range of injuries, impediments to joyful playing, and pain that can result from muscular imbalances.

“Anyone who trains their body intensively is more prone to soft tissue injuries – musicians sit in the same position for hours, make countless repetitive motions at speed, and then lug their instrument or box of scores to their next session. They are perfectionists who put themselves under intense scrutiny and thus stress. In the course of their careers, many musicians are likely to experience an injury requiring time off from performing.

The conditions sustained through the playing of music vary. Some seem relatively innocent, for example tightness and soreness in the left shoulder of a violin player. Others are more insidious, like the burning pain in the wrist of a guitarist. Still others are structural, like a lower back torsion in a pianist. Massage Therapy can generally help with all of these. And they can be interconnected.

Interestingly, through years of practise, it is not only the muscles that are habituated to playing. The connective tissue, the fascia that surround the muscles, also adapt. Research shows that this connective tissue morphs, slides, and grips according to habitual movements. So a musician may end up with managing to relax their ‘playing muscles’, but unless it is released, the tissue enveloping these muscles continues to pull their body and limbs into a specific posture, like a skewed bodysuit. The person is relaxed, yet they still feel a tightness, a pull, a misalignment. This is where a Massage Therapist can help with a range of myofascial techniques; softening, stretching, and pulling the connective tissues, the bodysuit, into comfortable alignment.

Myofascial work is not all about injury and problems! All of us inevitably have muscles and tissues that are a little stuck, whether from old injuries or emotional holding or underuse, and we don’t even notice. Take a singer for example, who has no complaints but wishes to improve the smoothness of their sound. By working fascially through the diaphragm and along the ribs, a Massage Therapist can help release these areas, leading to greater lung capacity and breath control, and an easier, more joyful singing experience. We have essentially freed up the bellows – and who wouldn’t want that?

If musicians were sportspeople, they would have ‘pitch-side’ Massage Therapists and coaches to help them fulfil their potential and make life a little bit easier.”

James Wellington

James Wellington is a specialist musculoskeletal physiotherapist and Sports Massage Therapist who works extensively with circus performers and other artists. He Lectures nationally and internationally in the fields of physiotherapy, injury prevention & performance enhancement and conducts research in evidence based practice.

“Using sports massage within clinical practice is hugely beneficial, as evidenced by the hundreds of satisfied performers that receive and rave about it. However, there are few well controlled studies into its clinical efficacy.

The speculated effects are biomechanical (improved joint range of motion, reduced stiffness and tissue adherence), physiological (reduced stress hormones, improved blood flow and parasympathetic activity), neurological (less pain and muscle tension), and psychological (reduced anxiety and improved relaxation).

Let’s be honest. It does feel therapeutic getting a sports massage (depending on the pressure being applied of course). It’s my conviction, however, that its benefits rely most heavily on therapist experience and their choice of technique.

If you’re lucky enough to find a sports massage therapist that has a broad set of massage skills, the ability to clinically reason and be able to justify every technique they use – you’re way more likely to see positive results. Personally, I find it hugely beneficial in improving joint range, reducing muscle tension, decreasing pain and decreasing injury-potential factors.

My top tips for performing artists thinking about getting a Sports Massage:

1. Think about the reason(s) you want to book a Sports Massage (post-training soreness / poor flexibility / repetitive strain injury / accumulated muscle tension / a pampering treat?) and communicate this to the therapist (this will assist in selecting appropriate depth of pressure and duration of treatment).

2. Tell the therapist if you specifically intend for the Sports Massage to improve your performance and/or recovery as this may also determine the type of techniques they use.

3. Timing of the massage is important. If in doubt, ask the therapist before booking what is the most appropriate.”

Research: The Wellbeing of Musicians Across the Lifespan

Thursday, October 5th, 2017

Musicians sometimes spend a lot of time looking at what is wrong, which can give more energy to challenges and create a downward spiral. Positive psychology is influenced by the idea that in spending more time focusing on what’s right, we allow ourselves to consider what it looks like to do well, which can in turn lead to a more positive physical/mental/emotional outworking.

Marie El-Khazen is a researcher inviting musicians aged 60+ to take part in interviews which will help develop knowledge and understanding of musicians’ perception of wellbeing as a performer, throughout a lifelong professional career.

If you’d like to help with this study you need to be aged 60+, having earned the majority of your full time income from employment as a performing musician. Interviews lasting 60 – 90 minutes will be conducted face to face, or via Skype, and will be recorded (on a dictaphone). Participants will remain anonymous. To take part or to find out more, please contact Marie directly by emailing U1620023@uel.ac.uk. You can also find here a detailed participant invitation letter.

This research has been approved by the School of Psychology Research Ethics Committee, and follows the standard of research ethics set by the British Psychological Society.

Psychiatrist Recruitment

Thursday, September 28th, 2017

Mental health in the arts has become an increasingly high profile issue in recent years. In partnership with performer support organisations such as Help Musicians UK and Equity, BAPAM is uniquely well placed to provide mental health advisory services to arts workers. We are looking for psychiatrists with an interest in performing arts clients to assess and advise clients with psychosocial concerns in our clinics. This is will include making recommendations for appropriate treatment and therapy, including to specific individual practitioners and services, both private and NHS, and working with the BAPAM team to ensure accessible options are explored for people in a wide variety of employment and financial circumstances. We benefit from a fascinating and highly motivated client group, excellent peer support and networking, plus access to unique training and clinical experience. Flexible working arrangements can be agreed on a voluntary basis, with an honorarium of £50 per hour available for clinical work.

If you’re a psychiatrist interested in getting involved with charity work in the performing arts, or can help us spread the word please contact us by email or phone.

Tel: 020 7404 8444
E: info@bapam.org.uk

International Symposium in Performance Science, Reykjavik

Thursday, September 28th, 2017

The MSc in Performing Arts Medicine and BAPAM were well represented this month at the International Symposium in Performance Science (ISPS) in Reykjavik, Iceland, with research papers by Dr Trish Halliwell, Dr Philippa Whebble, Dr Farrah Jawad, Dr Hara Trouli, osteopath Tommi Sliiden and physiotherapists Kari Arnason, Lindsay Wallace and Krzystoff Dabrowski. Projects on flautists’ injuries, breathing relaxation for singers, vitamin D levels in dancers, health issues of popular musicians, lung function when singing and dancing, muscle injuries in string players, footwear and dancers’ injuries, and palmaris longus in pianists were received with great interest by the conference delegates. It is important to see such a group on the international arena of Performing Arts Medicine and we hope this will encourage more researchers to bring their work to this level. Congratulations to all involved!

Chartered Society of Physiotherapy on Rehabilitation for Musicians

Wednesday, September 13th, 2017

The Chartered Society of Physiotherapy have published an informative article on Rehabilitation for Musicians in their Frontline magazine. Sarah Upjohn – a key clinician in our physiotherapy team in London – and BAPAM registered physiotherapist, Patrice Berque, share their expertise, with contributions from BAPAM and the Musicians’ Union.

Read the article here.

Research: A Survey of Musicians’ Perceived Readiness for the Profession

Thursday, August 31st, 2017

Are you an adult musician who graduated from conservatoire 5 years ago or less? If so, researcher, Ellis Pecen would be interested to hear your opinions in a short anonymous online survey about how prepared you feel for the profession. You will be asked to rate yourself on several skills and how important you find them.

Ellis, a graduate from the Royal College of Music and currently a PhD candidate at the University of Central Lancashire, is researching recent music graduates’ perceived readiness for the profession.

The survey should take about 10 minutes to complete.  It has been approved by the UClan Research Ethics Committee for Business, Arts, Humanities, and Social Science (BAHSS).

Click here to complete the anonymous survey

If you have any further questions about the research, feel free to contact Ellis by email: epecen@uclan.ac.uk

Thank you for considering participating in this research.

International Conference on Performing Arts Medicine (ICPAM) 2018

Wednesday, July 26th, 2017

BAPAM is pleased to be taking part in the forthcoming ICPAM Conference, which will be held 29 – 31 March 2018 in the Hague. Initiated by the Hague Medical Centre and Dutch Performing Arts Medicine Association, the conference brings an international perspective to both music and dance medicine. Collaborators include ASPAH, BAPAM, CeiMArs, CND,  DGfMM, DHF, IADMS, Médecine des Arts, ÖGfMM, PAMA, NIDMS, SMM, tamed and UNISA.

Intending to share state of the art medical scientific knowledge on the topics of dance, music, voice, hearing and mind, the organisers now welcome abstracts for oral presentations as well as poster presentations.

Abstract deadline extended t0 December 1st, 2017 23:59 CET

You can find out more and submit an abstract for ICPAM 2018 here.

Registration for the conference will open soon.