Posts Tagged ‘Perfectionism’

BAPAM Training Day – Mental Health Perspectives Session 1: Anxiety

Friday, January 20th, 2017

London, National Council For Voluntary Organisations
Saturday, 20 May 2017
09:30 - 17:00

Performing arts mental health has recently been the welcome focus of much attention in the media and throughout the industry, and with increasing numbers of mental health professionals joining our Directory of Practitioners, we’re planning a series of events sharing informed perspectives in this area. We’re starting this programme with our May 20 Training Day focusing on Anxiety. Registration is now open.

BAPAM Training Days are aimed at healthcare practitioners and are a platform for sharing professional expertise and good practice, supporting a network of performing arts medicine professionals. They are also of particular relevance to people working in arts education, employment, welfare, and support. All are welcome but for performers and other groups wishing to learn and share practical skills for healthy, optimal performance, we’ll also be building on our programme of workshop-based sessions though 2017. We’ll keep you up to date on future events.

BAPAM Registered Practitioners who wish to attend should note that they now qualify for the lower ‘BAPAM Authorised’ price bracket.

Our programme includes presentations on:

Diagnosis & Management of Anxiety Disorders

Techniques for anxiety management in performers

Performance Anxiety: research and practice using the Performance Simulator at the Centre for Performance Science, Royal College of Music

Perfectionism: the good, the bad and how CBT can help

Performers’ experiences: interviews and Q and A with performers

Arts Minds Project – Research Findings

Speaker details, full information and tickets available now on the event page - Book Your Place Now

Health and Wellbeing Month – in Association with The Musicians’ Union, Help Musicians UK and BAPAM

Thursday, July 7th, 2016

Through August 2016, we are delighted to be partnering with Help Musicians UK (HMUK) and the Musicians Union (MU) for Health and Wellbeing Month, packed with events where health and performance experts meet music creators to share essential skills for peak performance throughout a healthy and successful career. Health and Wellbeing Month sees each organisation bring their own focus and expertise to benefit the whole UK community of musicians.

Events will be held in Glasgow, Manchester, Birmingham, Cardiff, and London, with more to be confirmed across the UK.

WORKSHOPS

Expert BAPAM trainers will host an array of events sharing practical skills to boost performance and avoid health problems. From Vocal Health, to Ways to Beat Stress and Deal with Perfectionism, right through to Drumming without Pain, the workshops will be available to all musicians or artists, at any stage of their career.

All workshops cost just £5 for MU members, £8 for trade body members, and £10 standard price. Please click on the specific workshop listings below for further information, including how to book. Spaces are limited so please ensure to book in advance.

Tuesday 2 August, 2 – 4.30pm, MU Offices, London
Vocal Health with Jenevora Williams

Wednesday 3 August, 2 – 4.30pm, MU Offices, Birmingham
Vocal Health with Jenevora Williams

Thursday 4 August, 2 – 4.30pm, MU Offices, London
The Healthy Performer with Drusilla Redman

Tuesday 9 August, 2 – 4.30pm, RWCMD, Cardiff
Injury Prevention for musicians – a physiotherapist’s viewpoint with Sarah Upjohn

Wednesday 10 August, 2 – 4.30pm, MU Offices, Birmingham
Realising potential in performance: an introduction to Alexander Technique with Alison Loram

Monday 15 August, 2 – 4.30pm, MU Offices, London
The Healthy Pianist with Penelope Roskell

Tuesday 16 August, 2 – 4.30pm, MU Offices, Birmingham
The Healthy Performer with Drusilla Redman

Wednesday 17 August, 2 – 4.30pm, MU Offices, London
Ways to beat stress and deal with perfectionism with Carol Chapman

Thursday 18 August, 2 – 4.30pm, MU Offices, London
Drumming Without Pain: Injury Prevention Workshop with Martin Ranscombe

Monday 22 August, 2 – 4.30pm, MU Offices, London
Introduction to Feldenkrais for Musicians with Emma Alter

Tuesday 23 August , 2 – 4.30pm, MU Offices, Birmingham
Introduction to Feldenkrais for Musicians with Emma Alter

Tuesday 30 August, 2-4.30pm, Philharmonic Hall, Liverpool
Gain without Pain: Workshop for Woodwind Players with Andrew Roberts

Tuesday 30 August, 2 – 4.30pm, RSNO, Glasgow
Help and Advice for Being a Healthy Performer with Dr Faith Gardner

For any Workshops queries, contact Diane Widdison, National Organiser – Education and Training at MU on diane.widdison@themu.org.

MUSICIANS INSIGHTS

Musicians Insights are an ‘In Conversation’ series of events raising awareness of key health issues for musicians. We’ll hear personal stories from musicians who have dealt with particular issues. The discussions will provide a better understanding of musicians’ individual situations and show about how various charities and services fit into the support network for musicians. Musicians Insights will be an informal yet informative platform to widen perceptions of what it means to be a professional musician, and throw some insight into what can be done to improve situations for the future.

All evenings are free to attend. Please click on the specific Musicians Insights events below for further information, including how to book. Spaces are limited so please ensure to book in advance.

Monday 8 August, 6.30pm – 9pm, Band On The Wall, Manchester

Thursday 11 August, 6.30pm – 9pm, Band On The Wall, Manchester

Monday 15 August, 6.30pm – 9pm, Cardiff

Wednesday 17 August, 6.30pm – 9pm, Glasgow

Thursday 18 August, 6.30pm – 9pm, London

Wednesday 24 August, 6.30pm – 9pm, London

For any Musicians Insights queries, contact Sarah Wainman, Events Officer at HMUK on events@helpmusicians.org.uk, or call 020 7239 9153

An Exploration of Transformational Breathing for Anxiety Management in Professional Voice Users

Friday, March 11th, 2016

Researcher: Dr Philippa Wheble  

Dr Philippa Wheble is a GP, violinist and singer who is studying for an MSc in Performing Arts Medicine at UCL. Her research investigates the effect of Transformational Breathing® (a diaphragmatic breathing technique) on anxiety, perfectionism and performance anxiety.

She is looking for professional singers to take part in her study. If you are interested you will need to be able to attend sessions in London.

Volunteers will be randomly assigned to either; a course of Transformational Breathing® sessions or to a Waiting List group who will be offered treatment at the end of the study.

Participants will be asked to complete questionnaires about anxiety, perfectionism and wellbeing and have blood pressure, heart rate and breathing tests done throughout the study.

All participants will leave the study with the ability to use this breathing technique independently and will receive the findings when the research is complete.

If you would like to know more please contact:

Dr Philippa Wheble
email: Philippa.Wheble.15@ucl.ac.uk

You will be given a detailed information sheet before confirming your participation.

This research has been approved by the UCL Research Ethics Committee.

All data will be collected and stored in accordance with the Data Protection Act 1998.

Perfectionism and Performance Anxiety Research Update

Tuesday, December 8th, 2015

Emese Hruska has completed her research project into perfectionism that we shared in June 2013. Research findings have been submitted to the Music Education Research journal. Emese hopes the results will be useful for many musicians and practitioners and we look forward to reading more.

Title: What factors determine perfectionism and performance anxiety in classical musicians?

Abstract

Perfectionism has been found to be both an aetiological and a maintaining factor in musicians’ anxious performances (Kenny, 2011). There is very little focus on musicians in the literature on perfectionism, and no research has been conducted using qualitative methods. To fill this gap, a qualitative study was conducted that explored classically trained musicians’ memorable life experiences regarding their musicianship, to investigate (a) which life experiences add to developing maladaptive perfectionism and music performance anxiety (MPA), (b) how musicians see themselves falling short of their own standards, and (c) what practices they use to help to reduce anxiety and improve their musical practice and performance. Findings from the analysis of fourteen open-ended, semi-structured interviews suggest that parental guidance and expectations determined participants’ coping styles and perfectionist attitudes. Quality of instruction, communications skills and the attitudes of instrumental teachers in music colleges and conductors in professional orchestras had a strong effect on the participants’ musical development, goal setting, anxiety and perfectionism. Auditions were reported to be the most challenging musical situations that caused the highest level and occurrence of MPA, and feedback was needed after taking part in an audition in order to keep general anxiety levels low. Positive factors included the characteristics of good teachers; effective practice behaviours (mental resilience, acceptance, not trying hard, satisfaction, mental and coping skills, and dealing with emotions); and the positive effect of complementary activities (e.g. yoga, mindfulness).

Research into Musicians’ Approaches to Musical Practice

Wednesday, June 19th, 2013

Emese Hruska, a PhD researcher at the University of Roehampton, is recruiting London based musicians to help her look at musicians’ attitudes and experiences towards their musical practice.

This current project is part of her PhD research, and it involves interviewing  musicians regarding their experiences and views about their musicianship , their musical and individual identity. Interviews will take about 1 hour, and can be arranged at a suitable location chosen by the participating musician to express his/her thoughts and feelings freely. Participants must be based in London.

Emese’s long term goal is that the findings will contribute to developments in preventing and/or managing problems related to music performance anxiety and perfectionism in musicians. On completion of the project, Emese intends to equip musicians with adaptable empowerment strategies for strength, persistence, positivity, autonomy etc.

If you are interested in taking part, please contact Emese directly by email: hruskae@roehampton.ac.uk

This project has been approved by the Research Ethics Committee at the University of Roehampton.

The results of the project will be shared with BAPAM, and we’ll report back at a future date.