Posts Tagged ‘Performance’

Research: The Wellbeing of Musicians Across the Lifespan

Thursday, October 5th, 2017

Musicians sometimes spend a lot of time looking at what is wrong, which can give more energy to challenges and create a downward spiral. Positive psychology is influenced by the idea that in spending more time focusing on what’s right, we allow ourselves to consider what it looks like to do well, which can in turn lead to a more positive physical/mental/emotional outworking.

Marie El-Khazen is a researcher inviting musicians aged 60+ to take part in interviews which will help develop knowledge and understanding of musicians’ perception of wellbeing as a performer, throughout a lifelong professional career.

If you’d like to help with this study you need to be aged 60+, having earned the majority of your full time income from employment as a performing musician. Interviews lasting 60 – 90 minutes will be conducted face to face, or via Skype, and will be recorded (on a dictaphone). Participants will remain anonymous. To take part or to find out more, please contact Marie directly by emailing U1620023@uel.ac.uk. You can also find here a detailed participant invitation letter.

This research has been approved by the School of Psychology Research Ethics Committee, and follows the standard of research ethics set by the British Psychological Society.

Healthy Performance Workshops at The Actors Centre

Thursday, September 28th, 2017

We’re pleased to announce a new series of healthy performance workshops in partnership with The Actors Centre, with funding support from Equity.

Members of The Actors Centre can book their place for the first two sessions now.

Look out for more workshops as the series continues through 2018.

Friday 10th November: Finding a Work-Life Balance in Changing Times 

Dr Carol Chapman
Counselling Psychologist and Performance Coach

This 3 hour interactive workshop looks at ways of establishing a viable work-life balance and managing time effectively in the context of irregular jobs and irregular working patterns. These can affect health and well-being and impact on family and social life. The workshop illustrates ways of managing the stress reactions these unpredictable patterns can bring, and shows how to facilitate resilience. Participants will be able to raise appropriate issues that affect them personally and options for coping will be described and discussed. Suggestions for taking ideas further will be made. Book here

Friday 8th December: Healthy Voice

Dr Jenevora Williams
Singing Teacher and Vocal Health Expert

All voice users suffer from ill health at some time. Find out how to minimise the vocal fatigue suffered as a result of overuse or misuse. You can also learn

about the effects of medications, environmental factors, hormones, ageing, and of course – stress.

Dr Jenevora Williams will begin with a brief summary of how the voice works, followed by a practical guide to understanding and managing your own voice use. Book here

BAPAM Training Day: The Professional Voice User in Trouble

Monday, September 4th, 2017

Our November 2017 Training Day brings a multidisciplinary focus to bear on vocal health issues affecting professional voice users. Presented in collaboration with voice care experts at the forefront of the field, this event is ideal for medical professionals and students, voice coaches, professional voice users, teachers, healthcare practitioners, and all those engaged in wellbeing in the creative arts, who want to develop specialist knowledge and skills. BAPAM Training Days are also a great opportunity for discussion, sharing insights with peers, making new connections and growing our performing arts medicine network.

Book your place here

Our timetable for the day will be confirmed shortly. Presentations include:

Mr Nick Gibbins, Laryngologist
The Surgeon’s Perspective

Nick Gibbins will take us through the types of vocal injuries and disorders that face professional performers including musculoskeletal issues, inflammatory problems, and organic lesions of the vocal folds. The laryngologist’s role in the multidisciplinary voice clinic will be explored including diagnosis and surgical intervention.

Tori Burnay, Voice Specialist Speech and Language Therapist
The Therapist’s Perspective

Tori Burnay will show us the therapist’s side of endoscopic examination including the muscular behaviour of the larynx and vocal tract in healthy and disordered speech. Muscle tension issues, vocal hygiene, workload management and potential therapy plans will be discussed.

Dr Carol Chapman, Counselling Psychologist and Performance Coach

Dr Jane Oakland, Music Psychologist and Singer
Psychological Perspectives

Examining the difference in presentation, conceptualisation and treatment between professional voice users who have a medical diagnosis and those for whom no diagnosis has emerged and whose problems appear to have a purely psychogenic origin. Discussing the psychological and social/career impact of having voice problems in these circumstances and at different stages during a performing career. Using illustrations from client work, suggesting what clinicians should look out for. Illustrating techniques for rehabilitation and coping.

Prof. Dane Chalfin, Vocal Rehabilitation Coach
The Singing Perspective

Dane Chalfin will guide us through the Vocal Rehabilitation Coach’s role in the interpretation of the laryngopharyngeal gestures in healthy and disordered singing in various styles. Muscle tension issues in the singing voice and rehabilitative pedagogy will be discussed. This will also include a live scoping session where Mr Nick Gibbins will perform nasendoscopy on Professor Chalfin live in front of the audience. We will be inviting attendees to submit requests for singing gestures they would like to see in situ.

Ed Blake, Physiotherapist
The Physiotherapist’s Perspective

Ed Blake presents on physiotherapy treatment for professional voice users suffering voice related symptoms.

Mind Out! Mental Health and Theatre Event

Thursday, May 4th, 2017

Thursday 18 May, 6.30pm
The Actors’ Church, Covent Garden

BAPAM’s Deborah Charnock will join the panel at this year’s Theatre Chaplaincy UK (TCUK) Spring Lecture, addressing mental health in the theatre. Stephen Fry will be giving a keynote speech entitled Mind Out! This occasion is part of a growing movement to break the taboo and stigma that still surrounds issues of mental health in the theatre. Stephen will then join in the panel discussion followed by Q&A, with panellists Dr Deborah Charnock, Chief Executive of BAPAM and lead advisor on the ArtsMinds website; Annemarie Lewis Thomas, Principal of the Musical Theatre Academy, who launched the #time4change Mental Health Charter for the Arts; and the Rt Revd Geoff Annas, Bishop of Stafford, a TCUK trustee with 30 years’ first-hand experience as a theatre chaplain. The lecture is free and open to all. Afterwards there will be refreshments and the opportunity to mingle and talk further.

‘Composed’ – a Film about Performance Anxiety, Exclusive London Screening

Wednesday, March 15th, 2017

Composed invites you into the world of professional classical music, for an exploration of the many causes of and solutions for performance anxiety.  This feature documentary brings together dozens of professionals from prestigious orchestras, symphonies, and music schools to discuss their personal journeys, and consider how best to achieve excellence in the face of enormous pressure. Composed finally confirms what so many of us have always secretly wondered – no, it’s not just you who has experienced the physical and mental agonies of performance anxiety, and yes, there are many ways to overcome the symptoms and deliver peak auditions and performances.

A special preview screening, followed by a Q&A with director, John Beder, will be held at the 1901 Arts Club, Waterloo, London, on Tuesday 2nd May. Doors open at 6pm and the film will be screened at 7pm.

Book tickets here.

 

 

Musician’s Focal Dystonia Presentation by MSc students in Performing Arts Medicine

Friday, March 3rd, 2017

Wednesday 22/03/17 6pm
Royal London Hospital for Integrated Medicine
Please confirm attendance with Nicholas.Straiton@uclh.nhs.uk

BAPAM Training Day – Mental Health Perspectives Session 1: Anxiety

Friday, January 20th, 2017

London, National Council For Voluntary Organisations
Saturday, 20 May 2017
09:30 - 17:00

Performing arts mental health has recently been the welcome focus of much attention in the media and throughout the industry, and with increasing numbers of mental health professionals joining our Directory of Practitioners, we’re planning a series of events sharing informed perspectives in this area. We’re starting this programme with our May 20 Training Day focusing on Anxiety. Registration is now open.

BAPAM Training Days are aimed at healthcare practitioners and are a platform for sharing professional expertise and good practice, supporting a network of performing arts medicine professionals. They are also of particular relevance to people working in arts education, employment, welfare, and support. All are welcome but for performers and other groups wishing to learn and share practical skills for healthy, optimal performance, we’ll also be building on our programme of workshop-based sessions though 2017. We’ll keep you up to date on future events.

BAPAM Registered Practitioners who wish to attend should note that they now qualify for the lower ‘BAPAM Authorised’ price bracket.

Our programme includes presentations on:

Diagnosis & Management of Anxiety Disorders

Techniques for anxiety management in performers

Performance Anxiety: research and practice using the Performance Simulator at the Centre for Performance Science, Royal College of Music

Perfectionism: the good, the bad and how CBT can help

Performers’ experiences: interviews and Q and A with performers

Arts Minds Project – Research Findings

Speaker details, full information and tickets available now on the event page - Book Your Place Now

YCAT Sounding Board – Health and Wellbeing for Performers

Wednesday, January 11th, 2017

YCAT Sounding Board is the new initiative from the Young Classical Artists Trust (YCAT) to create a leading professional training ground for a broad and diverse range of music graduates and students. YCAT’s fourth career development seminar tackles the vital issue of maintaining your physical and mental wellbeing as a performer. BAPAM trainer, Jane Oakland, a music psychologist and vocal consultant, will be joining the panel to discuss issues around physical and mental wellbeing for those working in performance, and provide techniques to prevent and overcome these issues should they arise. This is a great opportunity to ask questions and discuss the challenges and benefits to all performers in engaging with this essential element of a balanced musical life.

Panel:

Matthew Jones – violist and performance health expert

Jane Oakland – BAPAM registered music psychologist and vocal consultant

Aaron Williamon – Professor of Performance Science, Royal College of Music

Time and Location: Tuesday 24th January – Royal Overseas League, London
Panel discussion: 1 hour
Q&A: 30 mins
Post-seminar: drinks and networking
Cost: £5

All welcome! Tickets are limited. 

Book your tickets here.

 

Health and Wellbeing Month – in Association with The Musicians’ Union, Help Musicians UK and BAPAM

Thursday, July 7th, 2016

Through August 2016, we are delighted to be partnering with Help Musicians UK (HMUK) and the Musicians Union (MU) for Health and Wellbeing Month, packed with events where health and performance experts meet music creators to share essential skills for peak performance throughout a healthy and successful career. Health and Wellbeing Month sees each organisation bring their own focus and expertise to benefit the whole UK community of musicians.

Events will be held in Glasgow, Manchester, Birmingham, Cardiff, and London, with more to be confirmed across the UK.

WORKSHOPS

Expert BAPAM trainers will host an array of events sharing practical skills to boost performance and avoid health problems. From Vocal Health, to Ways to Beat Stress and Deal with Perfectionism, right through to Drumming without Pain, the workshops will be available to all musicians or artists, at any stage of their career.

All workshops cost just £5 for MU members, £8 for trade body members, and £10 standard price. Please click on the specific workshop listings below for further information, including how to book. Spaces are limited so please ensure to book in advance.

Tuesday 2 August, 2 – 4.30pm, MU Offices, London
Vocal Health with Jenevora Williams

Wednesday 3 August, 2 – 4.30pm, MU Offices, Birmingham
Vocal Health with Jenevora Williams

Thursday 4 August, 2 – 4.30pm, MU Offices, London
The Healthy Performer with Drusilla Redman

Tuesday 9 August, 2 – 4.30pm, RWCMD, Cardiff
Injury Prevention for musicians – a physiotherapist’s viewpoint with Sarah Upjohn

Wednesday 10 August, 2 – 4.30pm, MU Offices, Birmingham
Realising potential in performance: an introduction to Alexander Technique with Alison Loram

Monday 15 August, 2 – 4.30pm, MU Offices, London
The Healthy Pianist with Penelope Roskell

Tuesday 16 August, 2 – 4.30pm, MU Offices, Birmingham
The Healthy Performer with Drusilla Redman

Wednesday 17 August, 2 – 4.30pm, MU Offices, London
Ways to beat stress and deal with perfectionism with Carol Chapman

Thursday 18 August, 2 – 4.30pm, MU Offices, London
Drumming Without Pain: Injury Prevention Workshop with Martin Ranscombe

Monday 22 August, 2 – 4.30pm, MU Offices, London
Introduction to Feldenkrais for Musicians with Emma Alter

Tuesday 23 August , 2 – 4.30pm, MU Offices, Birmingham
Introduction to Feldenkrais for Musicians with Emma Alter

Tuesday 30 August, 2-4.30pm, Philharmonic Hall, Liverpool
Gain without Pain: Workshop for Woodwind Players with Andrew Roberts

Tuesday 30 August, 2 – 4.30pm, RSNO, Glasgow
Help and Advice for Being a Healthy Performer with Dr Faith Gardner

For any Workshops queries, contact Diane Widdison, National Organiser – Education and Training at MU on diane.widdison@themu.org.

MUSICIANS INSIGHTS

Musicians Insights are an ‘In Conversation’ series of events raising awareness of key health issues for musicians. We’ll hear personal stories from musicians who have dealt with particular issues. The discussions will provide a better understanding of musicians’ individual situations and show about how various charities and services fit into the support network for musicians. Musicians Insights will be an informal yet informative platform to widen perceptions of what it means to be a professional musician, and throw some insight into what can be done to improve situations for the future.

All evenings are free to attend. Please click on the specific Musicians Insights events below for further information, including how to book. Spaces are limited so please ensure to book in advance.

Monday 8 August, 6.30pm – 9pm, Band On The Wall, Manchester

Thursday 11 August, 6.30pm – 9pm, Band On The Wall, Manchester

Monday 15 August, 6.30pm – 9pm, Cardiff

Wednesday 17 August, 6.30pm – 9pm, Glasgow

Thursday 18 August, 6.30pm – 9pm, London

Wednesday 24 August, 6.30pm – 9pm, London

For any Musicians Insights queries, contact Sarah Wainman, Events Officer at HMUK on events@helpmusicians.org.uk, or call 020 7239 9153

Volunteers Needed for Movement and Balance Study

Thursday, June 9th, 2016

Are you interested in how your body works when you move? A new study being undertaken by physiotherapist, Janet Deane, may be of special interest to performers engaging in physically active practice. Janet, who previously helped many performers as a BAPAM clinician, is now working within the NHS recruiting healthy participants for a spinal study for Arthritis Research U.K.

The overall goal of the project is to examine movement and balance strategies in order to understand and improve back rehabilitation.

Janet is looking to recruit healthy participants (with no low back pain) over the age of 40. Everyone taking part will receive a free MRI scan (30 mins) of their low back (worth £200) and a 2 hour biomechanical assessment of their spine and lower limbs at Charing Cross hospital at Hammersmith.

If you’d like to find out more about taking part please contact Janet Deane by emailing j.deane@imperial.ac.uk.

All volunteers will receive a detailed information sheet before confirming participation and may leave the study at any time. The study has been approved by both the NHS and Imperial ethics committees.