Posts Tagged ‘Singing’

Healthy Performance Workshops at The Actors Centre

Thursday, September 28th, 2017

We’re pleased to announce a new series of healthy performance workshops in partnership with The Actors Centre, with funding support from Equity.

Members of The Actors Centre can book their place for the first two sessions now.

Look out for more workshops as the series continues through 2018.

Friday 10th November: Finding a Work-Life Balance in Changing Times 

Dr Carol Chapman
Counselling Psychologist and Performance Coach

This 3 hour interactive workshop looks at ways of establishing a viable work-life balance and managing time effectively in the context of irregular jobs and irregular working patterns. These can affect health and well-being and impact on family and social life. The workshop illustrates ways of managing the stress reactions these unpredictable patterns can bring, and shows how to facilitate resilience. Participants will be able to raise appropriate issues that affect them personally and options for coping will be described and discussed. Suggestions for taking ideas further will be made. Book here

Friday 8th December: Healthy Voice

Dr Jenevora Williams
Singing Teacher and Vocal Health Expert

All voice users suffer from ill health at some time. Find out how to minimise the vocal fatigue suffered as a result of overuse or misuse. You can also learn

about the effects of medications, environmental factors, hormones, ageing, and of course – stress.

Dr Jenevora Williams will begin with a brief summary of how the voice works, followed by a practical guide to understanding and managing your own voice use. Book here

International Symposium in Performance Science, Reykjavik

Thursday, September 28th, 2017

The MSc in Performing Arts Medicine and BAPAM were well represented this month at the International Symposium in Performance Science (ISPS) in Reykjavik, Iceland, with research papers by Dr Trish Halliwell, Dr Philippa Whebble, Dr Farrah Jawad, Dr Hara Trouli, osteopath Tommi Sliiden and physiotherapists Kari Arnason, Lindsay Wallace and Krzystoff Dabrowski. Projects on flautists’ injuries, breathing relaxation for singers, vitamin D levels in dancers, health issues of popular musicians, lung function when singing and dancing, muscle injuries in string players, footwear and dancers’ injuries, and palmaris longus in pianists were received with great interest by the conference delegates. It is important to see such a group on the international arena of Performing Arts Medicine and we hope this will encourage more researchers to bring their work to this level. Congratulations to all involved!

OPACA Study Day: Osteopathic Approach to the “Singing Voice”

Monday, September 4th, 2017

The Osteopathic Performing Arts Care Association (OPACA) present their second study day in Manchester on Sunday 15 October, focusing on Voice, and led by osteopath, singer and teacher, Ashley Staffiord.

To book online please visit: www.opaca.co.uk

OPACA aims to foster a uniquely Osteopathic perspective of treating performing artists, to encourage new ideas and offer mutual support. New members are welcome.

“A practical and experiential workshop for osteopaths with a special interest in the power of the voice. This full day’s programme will include practical work with bodybreath-voice relationship: exploration of the diaphragms and the relationship between primary and thoracic respiration and the many influences upon the functionality of the voice from head to toe. It will include a review of the anatomy and neurology of the vocal apparatus and demonstrations with singers. Participants will leave with a clear view of how to approach the voice of the patient osteopathically and with minimum trauma in the interventions”.

BAPAM Training Day: The Professional Voice User in Trouble

Monday, September 4th, 2017

Our November 2017 Training Day brings a multidisciplinary focus to bear on vocal health issues affecting professional voice users. Presented in collaboration with voice care experts at the forefront of the field, this event is ideal for medical professionals and students, voice coaches, professional voice users, teachers, healthcare practitioners, and all those engaged in wellbeing in the creative arts, who want to develop specialist knowledge and skills. BAPAM Training Days are also a great opportunity for discussion, sharing insights with peers, making new connections and growing our performing arts medicine network.

Book your place here

Our timetable for the day will be confirmed shortly. Presentations include:

Mr Nick Gibbins, Laryngologist
The Surgeon’s Perspective

Nick Gibbins will take us through the types of vocal injuries and disorders that face professional performers including musculoskeletal issues, inflammatory problems, and organic lesions of the vocal folds. The laryngologist’s role in the multidisciplinary voice clinic will be explored including diagnosis and surgical intervention.

Tori Burnay, Voice Specialist Speech and Language Therapist
The Therapist’s Perspective

Tori Burnay will show us the therapist’s side of endoscopic examination including the muscular behaviour of the larynx and vocal tract in healthy and disordered speech. Muscle tension issues, vocal hygiene, workload management and potential therapy plans will be discussed.

Dr Carol Chapman, Counselling Psychologist and Performance Coach

Dr Jane Oakland, Music Psychologist and Singer
Psychological Perspectives

Examining the difference in presentation, conceptualisation and treatment between professional voice users who have a medical diagnosis and those for whom no diagnosis has emerged and whose problems appear to have a purely psychogenic origin. Discussing the psychological and social/career impact of having voice problems in these circumstances and at different stages during a performing career. Using illustrations from client work, suggesting what clinicians should look out for. Illustrating techniques for rehabilitation and coping.

Prof. Dane Chalfin, Vocal Rehabilitation Coach
The Singing Perspective

Dane Chalfin will guide us through the Vocal Rehabilitation Coach’s role in the interpretation of the laryngopharyngeal gestures in healthy and disordered singing in various styles. Muscle tension issues in the singing voice and rehabilitative pedagogy will be discussed. This will also include a live scoping session where Mr Nick Gibbins will perform nasendoscopy on Professor Chalfin live in front of the audience. We will be inviting attendees to submit requests for singing gestures they would like to see in situ.

Ed Blake, Physiotherapist
The Physiotherapist’s Perspective

Ed Blake presents on physiotherapy treatment for professional voice users suffering voice related symptoms.

Health Education in the Arts Survey

Thursday, May 25th, 2017

Researcher, Lisa Brachfeld, from the MSc Performing Arts Medicine programme at University College London, invites musicians, dancers, actors, and singers who are professionals or students/teachers at accredited conservatoires to participate in a new study of health education in the performing arts. The aim is to prove that performers could benefit from more health and injury prevention education. Learning about attitudes towards this subject will help to improve the effectiveness of education curriculums.

Take the survey here

Health and Wellbeing Month – in Association with The Musicians’ Union, Help Musicians UK and BAPAM

Thursday, July 7th, 2016

Through August 2016, we are delighted to be partnering with Help Musicians UK (HMUK) and the Musicians Union (MU) for Health and Wellbeing Month, packed with events where health and performance experts meet music creators to share essential skills for peak performance throughout a healthy and successful career. Health and Wellbeing Month sees each organisation bring their own focus and expertise to benefit the whole UK community of musicians.

Events will be held in Glasgow, Manchester, Birmingham, Cardiff, and London, with more to be confirmed across the UK.

WORKSHOPS

Expert BAPAM trainers will host an array of events sharing practical skills to boost performance and avoid health problems. From Vocal Health, to Ways to Beat Stress and Deal with Perfectionism, right through to Drumming without Pain, the workshops will be available to all musicians or artists, at any stage of their career.

All workshops cost just £5 for MU members, £8 for trade body members, and £10 standard price. Please click on the specific workshop listings below for further information, including how to book. Spaces are limited so please ensure to book in advance.

Tuesday 2 August, 2 – 4.30pm, MU Offices, London
Vocal Health with Jenevora Williams

Wednesday 3 August, 2 – 4.30pm, MU Offices, Birmingham
Vocal Health with Jenevora Williams

Thursday 4 August, 2 – 4.30pm, MU Offices, London
The Healthy Performer with Drusilla Redman

Tuesday 9 August, 2 – 4.30pm, RWCMD, Cardiff
Injury Prevention for musicians – a physiotherapist’s viewpoint with Sarah Upjohn

Wednesday 10 August, 2 – 4.30pm, MU Offices, Birmingham
Realising potential in performance: an introduction to Alexander Technique with Alison Loram

Monday 15 August, 2 – 4.30pm, MU Offices, London
The Healthy Pianist with Penelope Roskell

Tuesday 16 August, 2 – 4.30pm, MU Offices, Birmingham
The Healthy Performer with Drusilla Redman

Wednesday 17 August, 2 – 4.30pm, MU Offices, London
Ways to beat stress and deal with perfectionism with Carol Chapman

Thursday 18 August, 2 – 4.30pm, MU Offices, London
Drumming Without Pain: Injury Prevention Workshop with Martin Ranscombe

Monday 22 August, 2 – 4.30pm, MU Offices, London
Introduction to Feldenkrais for Musicians with Emma Alter

Tuesday 23 August , 2 – 4.30pm, MU Offices, Birmingham
Introduction to Feldenkrais for Musicians with Emma Alter

Tuesday 30 August, 2-4.30pm, Philharmonic Hall, Liverpool
Gain without Pain: Workshop for Woodwind Players with Andrew Roberts

Tuesday 30 August, 2 – 4.30pm, RSNO, Glasgow
Help and Advice for Being a Healthy Performer with Dr Faith Gardner

For any Workshops queries, contact Diane Widdison, National Organiser – Education and Training at MU on diane.widdison@themu.org.

MUSICIANS INSIGHTS

Musicians Insights are an ‘In Conversation’ series of events raising awareness of key health issues for musicians. We’ll hear personal stories from musicians who have dealt with particular issues. The discussions will provide a better understanding of musicians’ individual situations and show about how various charities and services fit into the support network for musicians. Musicians Insights will be an informal yet informative platform to widen perceptions of what it means to be a professional musician, and throw some insight into what can be done to improve situations for the future.

All evenings are free to attend. Please click on the specific Musicians Insights events below for further information, including how to book. Spaces are limited so please ensure to book in advance.

Monday 8 August, 6.30pm – 9pm, Band On The Wall, Manchester

Thursday 11 August, 6.30pm – 9pm, Band On The Wall, Manchester

Monday 15 August, 6.30pm – 9pm, Cardiff

Wednesday 17 August, 6.30pm – 9pm, Glasgow

Thursday 18 August, 6.30pm – 9pm, London

Wednesday 24 August, 6.30pm – 9pm, London

For any Musicians Insights queries, contact Sarah Wainman, Events Officer at HMUK on events@helpmusicians.org.uk, or call 020 7239 9153

Bach Mass in B Minor at St John’s Smith Square to support BAPAM

Tuesday, March 15th, 2016

J.S. Bach Mass in B minor

London Handel Orchestra
Pegasus Choir

St John’s Smith Square, London
Monday, 13 June
7:30pm

BAPAM invites you to a special performance of J.S. Bach’s Mass in B Minor at St John’s Smith Square in London on Monday 13 June at 7:30pm. Discounted ticket prices are available to supporters of BAPAM, and income from these tickets will support our work.

Bach composed his Mass in B minor over a period of a quarter of a century, and it was not performed complete in his lifetime. Even today, the Mass remains one of the supreme challenges for choirs, soloists and orchestras—a many-faceted work that is grand, lyrical, intimate and ultimately transcendent.

We are excited to be associated with the performance on 13 June, which will be given by the London Handel Orchestra and Pegasus Choir, with a stellar roster of internationally acclaimed soloists— Julia Doyle (soprano), Renata Pokupic  (mezzo-soprano), Charles Daniels  (tenor) and Stephan Loges (bass), directed by Adrian Butterfield. The London Handel Orchestra’s performance of Bach’s St Matthew Passion at St John’s Smith Square in 2015, directed by Adrian Butterfield, was described by one reviewer as the most perfectly performed musical experience in many years (musicOMH). For the Mass in B Minor, Pegasus, one of London’s leading chamber choirs, join the same orchestra and director, with whom they are frequent collaborators.

The choir performed a benefit concert for BAPAM in 2014, and we are delighted that they have offered us the chance to be associated with the performance on 13 June.

Tickets for the concert are priced at £30, £24, £18 and £14, but a discount of 20% is available on all tickets purchased using the discount code ‘BAPAM‘. Proceeds from ticket sales booked using this code will go directly to BAPAM to support our work.

To book and receive the BAPAM discount, click here. In the Ticket Information box, click Book Now, select your seats, and once you have added seats to your basket enter the promotion code ‘BAPAM‘. The discount will then be applied to your order.

We hope you will join us for an evening of glorious music!

An Exploration of Transformational Breathing for Anxiety Management in Professional Voice Users

Friday, March 11th, 2016

Researcher: Dr Philippa Wheble  

Dr Philippa Wheble is a GP, violinist and singer who is studying for an MSc in Performing Arts Medicine at UCL. Her research investigates the effect of Transformational Breathing® (a diaphragmatic breathing technique) on anxiety, perfectionism and performance anxiety.

She is looking for professional singers to take part in her study. If you are interested you will need to be able to attend sessions in London.

Volunteers will be randomly assigned to either; a course of Transformational Breathing® sessions or to a Waiting List group who will be offered treatment at the end of the study.

Participants will be asked to complete questionnaires about anxiety, perfectionism and wellbeing and have blood pressure, heart rate and breathing tests done throughout the study.

All participants will leave the study with the ability to use this breathing technique independently and will receive the findings when the research is complete.

If you would like to know more please contact:

Dr Philippa Wheble
email: Philippa.Wheble.15@ucl.ac.uk

You will be given a detailed information sheet before confirming your participation.

This research has been approved by the UCL Research Ethics Committee.

All data will be collected and stored in accordance with the Data Protection Act 1998.

Workshop: An Introduction to Autogenic Mindful Relaxation for Performing Artists

Friday, March 11th, 2016

On Saturday 7 May, Giovanna Reitano will hold a workshop suitable for all performers who are interested in learning mind-body relaxation skills.

Date: Saturday 7 May 2016, 10:30 am to 1:30 pm

Venue: St Michael & All Angels, Bath Road, London, W4 1TT

Fee: £35

Info: This workshop gives an insight on Autogenic Training, and on how autogenic practice can be used for self-awareness and exploration, and as a tool to reduce performance-related distress or symptoms. The workshop is designed for performers who are interested in learning mind-body relaxation skills for self-development, and to enhance their performance.

Workshop Leader: Giovanna Reitano, Psychotherapeutic Counsellor and Autogenic Trainer with background in Music Performance and Applied Theatre. Giovanna’s work with performers focuses on the use of relaxation techniques to prevent and reduce performance-related stress.

Booking: Please note that the booking deadline is 18th March. For more information and for bookings, please email Giovanna, who is organising this event as an independent practitioner – autogenic-training@musarteandmore.com

New Location for our London Clinics

Friday, March 4th, 2016

BAPAM’s London clinic has re-opened following our move. Free sessions now take place on Tuesdays and Fridays at the South Camden Centre for Health in Euston, a modern and very well-equipped NHS facility.

We help all performing arts professionals & students with work and study related health problems.

Find out about our free performing arts medicine clinics