Posts Tagged ‘Stress’

Healthy Performance Workshops at The Actors Centre

Thursday, September 28th, 2017

We’re pleased to announce a new series of healthy performance workshops in partnership with The Actors Centre, with funding support from Equity.

Members of The Actors Centre can book their place for the first two sessions now.

Look out for more workshops as the series continues through 2018.

Friday 10th November: Finding a Work-Life Balance in Changing Times 

Dr Carol Chapman
Counselling Psychologist and Performance Coach

This 3 hour interactive workshop looks at ways of establishing a viable work-life balance and managing time effectively in the context of irregular jobs and irregular working patterns. These can affect health and well-being and impact on family and social life. The workshop illustrates ways of managing the stress reactions these unpredictable patterns can bring, and shows how to facilitate resilience. Participants will be able to raise appropriate issues that affect them personally and options for coping will be described and discussed. Suggestions for taking ideas further will be made. Book here

Friday 8th December: Healthy Voice

Dr Jenevora Williams
Singing Teacher and Vocal Health Expert

All voice users suffer from ill health at some time. Find out how to minimise the vocal fatigue suffered as a result of overuse or misuse. You can also learn

about the effects of medications, environmental factors, hormones, ageing, and of course – stress.

Dr Jenevora Williams will begin with a brief summary of how the voice works, followed by a practical guide to understanding and managing your own voice use. Book here

ArtsMinds – Mental Health Resources for Arts Professionals

Thursday, August 4th, 2016

ArtsMinds is a collaborative initiative from Equity, BAPAM, Spotlight and The Stage to bring together into one place a raft of resources for performers and creative practitioners facing mental health issues. Our starting point was to try to uncover the scale of mental health issues within our industry by putting out a survey to arts professionals to which more than 5000 people responded. This new site reflects their concerns, highlighting resources to help with worries about health, careers, relationships and finances, plus information about how to help others, and what to do if you need immediate help.

One in four people will experience mental health problems and it’s important to access the right support when its needed. It’s also important to remember that the majority of people recover or learn to manage their mental health issue.

It is our hope that ArtsMinds will help support people in our industry who are dealing with emotional stress and mental health challenges. We also hope this new resource will encourage more people to talk about their situations and go some way to help raise awareness and help dissipate some of the stigma surrounding these issues.

Health and Wellbeing Month – in Association with The Musicians’ Union, Help Musicians UK and BAPAM

Thursday, July 7th, 2016

Through August 2016, we are delighted to be partnering with Help Musicians UK (HMUK) and the Musicians Union (MU) for Health and Wellbeing Month, packed with events where health and performance experts meet music creators to share essential skills for peak performance throughout a healthy and successful career. Health and Wellbeing Month sees each organisation bring their own focus and expertise to benefit the whole UK community of musicians.

Events will be held in Glasgow, Manchester, Birmingham, Cardiff, and London, with more to be confirmed across the UK.

WORKSHOPS

Expert BAPAM trainers will host an array of events sharing practical skills to boost performance and avoid health problems. From Vocal Health, to Ways to Beat Stress and Deal with Perfectionism, right through to Drumming without Pain, the workshops will be available to all musicians or artists, at any stage of their career.

All workshops cost just £5 for MU members, £8 for trade body members, and £10 standard price. Please click on the specific workshop listings below for further information, including how to book. Spaces are limited so please ensure to book in advance.

Tuesday 2 August, 2 – 4.30pm, MU Offices, London
Vocal Health with Jenevora Williams

Wednesday 3 August, 2 – 4.30pm, MU Offices, Birmingham
Vocal Health with Jenevora Williams

Thursday 4 August, 2 – 4.30pm, MU Offices, London
The Healthy Performer with Drusilla Redman

Tuesday 9 August, 2 – 4.30pm, RWCMD, Cardiff
Injury Prevention for musicians – a physiotherapist’s viewpoint with Sarah Upjohn

Wednesday 10 August, 2 – 4.30pm, MU Offices, Birmingham
Realising potential in performance: an introduction to Alexander Technique with Alison Loram

Monday 15 August, 2 – 4.30pm, MU Offices, London
The Healthy Pianist with Penelope Roskell

Tuesday 16 August, 2 – 4.30pm, MU Offices, Birmingham
The Healthy Performer with Drusilla Redman

Wednesday 17 August, 2 – 4.30pm, MU Offices, London
Ways to beat stress and deal with perfectionism with Carol Chapman

Thursday 18 August, 2 – 4.30pm, MU Offices, London
Drumming Without Pain: Injury Prevention Workshop with Martin Ranscombe

Monday 22 August, 2 – 4.30pm, MU Offices, London
Introduction to Feldenkrais for Musicians with Emma Alter

Tuesday 23 August , 2 – 4.30pm, MU Offices, Birmingham
Introduction to Feldenkrais for Musicians with Emma Alter

Tuesday 30 August, 2-4.30pm, Philharmonic Hall, Liverpool
Gain without Pain: Workshop for Woodwind Players with Andrew Roberts

Tuesday 30 August, 2 – 4.30pm, RSNO, Glasgow
Help and Advice for Being a Healthy Performer with Dr Faith Gardner

For any Workshops queries, contact Diane Widdison, National Organiser – Education and Training at MU on diane.widdison@themu.org.

MUSICIANS INSIGHTS

Musicians Insights are an ‘In Conversation’ series of events raising awareness of key health issues for musicians. We’ll hear personal stories from musicians who have dealt with particular issues. The discussions will provide a better understanding of musicians’ individual situations and show about how various charities and services fit into the support network for musicians. Musicians Insights will be an informal yet informative platform to widen perceptions of what it means to be a professional musician, and throw some insight into what can be done to improve situations for the future.

All evenings are free to attend. Please click on the specific Musicians Insights events below for further information, including how to book. Spaces are limited so please ensure to book in advance.

Monday 8 August, 6.30pm – 9pm, Band On The Wall, Manchester

Thursday 11 August, 6.30pm – 9pm, Band On The Wall, Manchester

Monday 15 August, 6.30pm – 9pm, Cardiff

Wednesday 17 August, 6.30pm – 9pm, Glasgow

Thursday 18 August, 6.30pm – 9pm, London

Wednesday 24 August, 6.30pm – 9pm, London

For any Musicians Insights queries, contact Sarah Wainman, Events Officer at HMUK on events@helpmusicians.org.uk, or call 020 7239 9153

An Exploration of Transformational Breathing for Anxiety Management in Professional Voice Users

Friday, March 11th, 2016

Researcher: Dr Philippa Wheble  

Dr Philippa Wheble is a GP, violinist and singer who is studying for an MSc in Performing Arts Medicine at UCL. Her research investigates the effect of Transformational Breathing® (a diaphragmatic breathing technique) on anxiety, perfectionism and performance anxiety.

She is looking for professional singers to take part in her study. If you are interested you will need to be able to attend sessions in London.

Volunteers will be randomly assigned to either; a course of Transformational Breathing® sessions or to a Waiting List group who will be offered treatment at the end of the study.

Participants will be asked to complete questionnaires about anxiety, perfectionism and wellbeing and have blood pressure, heart rate and breathing tests done throughout the study.

All participants will leave the study with the ability to use this breathing technique independently and will receive the findings when the research is complete.

If you would like to know more please contact:

Dr Philippa Wheble
email: Philippa.Wheble.15@ucl.ac.uk

You will be given a detailed information sheet before confirming your participation.

This research has been approved by the UCL Research Ethics Committee.

All data will be collected and stored in accordance with the Data Protection Act 1998.

Workshop: An Introduction to Autogenic Mindful Relaxation for Performing Artists

Friday, March 11th, 2016

On Saturday 7 May, Giovanna Reitano will hold a workshop suitable for all performers who are interested in learning mind-body relaxation skills.

Date: Saturday 7 May 2016, 10:30 am to 1:30 pm

Venue: St Michael & All Angels, Bath Road, London, W4 1TT

Fee: £35

Info: This workshop gives an insight on Autogenic Training, and on how autogenic practice can be used for self-awareness and exploration, and as a tool to reduce performance-related distress or symptoms. The workshop is designed for performers who are interested in learning mind-body relaxation skills for self-development, and to enhance their performance.

Workshop Leader: Giovanna Reitano, Psychotherapeutic Counsellor and Autogenic Trainer with background in Music Performance and Applied Theatre. Giovanna’s work with performers focuses on the use of relaxation techniques to prevent and reduce performance-related stress.

Booking: Please note that the booking deadline is 18th March. For more information and for bookings, please email Giovanna, who is organising this event as an independent practitioner – autogenic-training@musarteandmore.com

Perfectionism and Performance Anxiety Research Update

Tuesday, December 8th, 2015

Emese Hruska has completed her research project into perfectionism that we shared in June 2013. Research findings have been submitted to the Music Education Research journal. Emese hopes the results will be useful for many musicians and practitioners and we look forward to reading more.

Title: What factors determine perfectionism and performance anxiety in classical musicians?

Abstract

Perfectionism has been found to be both an aetiological and a maintaining factor in musicians’ anxious performances (Kenny, 2011). There is very little focus on musicians in the literature on perfectionism, and no research has been conducted using qualitative methods. To fill this gap, a qualitative study was conducted that explored classically trained musicians’ memorable life experiences regarding their musicianship, to investigate (a) which life experiences add to developing maladaptive perfectionism and music performance anxiety (MPA), (b) how musicians see themselves falling short of their own standards, and (c) what practices they use to help to reduce anxiety and improve their musical practice and performance. Findings from the analysis of fourteen open-ended, semi-structured interviews suggest that parental guidance and expectations determined participants’ coping styles and perfectionist attitudes. Quality of instruction, communications skills and the attitudes of instrumental teachers in music colleges and conductors in professional orchestras had a strong effect on the participants’ musical development, goal setting, anxiety and perfectionism. Auditions were reported to be the most challenging musical situations that caused the highest level and occurrence of MPA, and feedback was needed after taking part in an audition in order to keep general anxiety levels low. Positive factors included the characteristics of good teachers; effective practice behaviours (mental resilience, acceptance, not trying hard, satisfaction, mental and coping skills, and dealing with emotions); and the positive effect of complementary activities (e.g. yoga, mindfulness).

INSIGHTS Day

Monday, November 23rd, 2015

BAPAM Healthy Performance Education Programme Launch

Our INSIGHTS Day aims to help performers, teachers, students, arts organisations, healthcare practitioners and employers optimise & inspire healthy performance practice. 

London, Saturday 5 March 2016 

Injury prevention
Networks
Stress management
Instrumental technique
Good practice
Health
Teaching
Success

Our growing network of performing arts medicine practitioners and trainers, and the expertise gained through our clinical work puts us in a unique position to share essential advice and techniques for healthy and successful careers throughout the performing arts community. Our INSIGHTS Day launches our education programme with a day of talks and workshops focusing on vital knowledge and skills. Early Bird tickets are now on sale for £45 (full price £85). Musicians’ Union members will always pay the lower rate. Sessions throughout the day will explore key topics including:

Drusilla Redman, Physiotherapist (BAPAM and Guildhall School of Music and Drama)  The performer’s body: Posture and musculoskeletal health, warm-up and cool-down routines.

Sarah Upjohn, Physiotherapist (BAPAM and Purcell School) Are you sitting comfortably? A workshop for instrumentalists who need to switch between sitting and standing positions. 

Paul Sogaard, Guitarist and Teacher  Ergonomics of the guitar. A holistic approach to practice and performance including advice on posture, left and right hand technique, Alexander Technique in guitar playing, and issues for acoustic and electric guitar players.

Penelope Roskell, Pianist and Teacher (Trinity College of Music). Piano performance advice and techniques.

Karen O’Connor, Performance Coach. Techniques for performance enhancement and performance anxiety management.

Giovanna Reitano, Trainer and Counsellor. An introduction to Autogenic Training for performing artists

Alison Loram, Violinist, Scientist, Alexander Technique Teacher. Realising potential in performance: An introduction to the Alexander Technique

Jenevora Williams, Vocal coach and singer. Vocal health for voice users: healthy voice functioning, and how things may go wrong. Some simple remedies and exercises will be explored, as well as ways of preventing future voice problems.

Jane Oakland, Music psychologist and singer. Managing the transition from performance student to professional performer. 

‘Ask the expert’ sessions with practitioners in this field.

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The INSIGHTS Day will be held at the Musicians’ Union, 60 – 62 Clapham Road, SW9 0JJ London.

Advance booking is essential. Early bird tickets are available now at www.insightsday.eventbrite.co.uk

Early Bird tickets: £45 (available until 26 January)
Full price: £85
Students: £55

Lunch and materials are included in the ticket price.

Our ticket prices are designed to make BAPAM events accessible. Additional donations greatly help us to continue to provide our support services for performers.

We are grateful to the Musicians’ Union for supporting this event.

If you’d like to find out more about arranging a bespoke BAPAM training event for individuals or organisations, please take a look at our Education and Training Information and Enquiries Pack.

Health & Wellbeing Week 2015

Wednesday, July 22nd, 2015

The Musicians’ Union are hosting the third annual Health & Wellbeing Week in association with BAPAM and Help Musicians UK from Monday 10 August 2015. The workshops will be covering a range of key topics including performance anxiety, hearing loss and prevention, vocal wellbeing, how to survive as a touring musician, yoga techniques for relaxation and much more on how to look after yourself as a professional musician.

Held in London, Manchester and Birmingham, these sessions are free for MU members or £10 payable on the day for non-members. Spaces are limited so please ensure to book in advance.

For further information regarding the sessions, including how to book, please visit the Musicians’ Union Eventbrite page, which will be constantly updated.

June 2015 Newsletter

Wednesday, June 10th, 2015

Our June 2015  Newsletter  is now available to read or download in pdf format:

British Association for Performing Arts Medicine Newsletter June 2015

Contents:

I Can’t Go On! Managing Performance Anxiety
Directory of Practitioners Update
Training Day Summary
Piano Professional Magazine
Research Projects
Associate Medical Director Appointed
We’re Recruiting: Job Opportunity at BAPAM
Dr Kit Wynn Parry
Help Support Us

I Can’t Go On! Managing Performance Anxiety

Wednesday, May 13th, 2015

Dr Carol Chapman and Karen O’Connor, experts in performance psychology and coaching, have authored our new Factsheet, I Can’t Go Ona resource all about overcoming performance anxiety (stage fright), one of the most common challenges facing any performer. Constantly striving for the very highest standards is essential but when, for whatever reason, a performer experiences less than perfection, they can be excessively hard on themselves and a vicious circle of worry and self-doubt can follow. The good news is, there are tried and tested strategies to deal with this.

All our information resources can be found here: BAPAM Health Resources.

We are grateful to Help Musicians UK, the Musicians’ Union and Equity for financial support in producing these materials.