Posts Tagged ‘Touring’

Healthy Touring Checklist and Rider

Monday, July 22nd, 2019

Artists, crew, and management teams can use a Healthy Touring Checklist as part of planning for a tour and prepare a Health Rider to help people involved with the tour support artist and crew wellbeing.

Our Healthy Touring Checklist has been developed as a result of a review of the evidence, consultation with experts, and our evaluation of a series of Healthy Touring Workshops with artists awarded funding for touring by Help Musicians UK’s Do it Differently Fund.

We are working with Help Musicians UK to finalise this guidance for publication. We have made a working document available which you can download here: Healthy Touring Checklist and Rider

If you’d like to give us any feedback on this, suggestions for additional items for the checklist, or resources that can help, please email claire.cordeaux@bapam.org.uk. We’d love to hear from you.

Thanks to our original Healthy Touring Panel, our BAPAM trainers – Lucy Heyman, Dr Helen Brice and Dr Pippa Wheble – and Help Musicians UK.

Touring is a fundamental part of performance professions and, as much as it is exhilarating, it can also be intense and tiring. During this period health problems which are unmanaged can be exacerbated, and new health problems can arise. Evidence from research tells us that around 75% of performers have health problems. Like many athletes who use their bodies intensively, physical problems and pain are common and, as freelancers, performing arts professionals often have no choice other than to attempt to maintain their careers, continuing to work while suffering from and managing physical symptoms. These problems are exacerbated by, and contribute to, psychosocial issues. The touring environment (with pressures relating to travel, working late, lack of sleep and a poor diet) and the high demands artists and crew make on themselves can all lead, potentially, to deteriorating mental health. Schedules often mean that healthcare is not available when most needed.

All of these factors can impact on the success of performances, the longer-term sustainability of a career and the individuals themselves.

Being able to discuss our touring practices with someone was very valuable, it’s not often that you’re able to sit down and think about how you could improve these practices. It can feel very isolating at times so it was really good and constructive

We were able to reflect and see that the things which we found stressful and difficult about touring were actually an amalgamation of small things, most of which we could do something practical about improving.

Effective ways to warm up my vocals & easily incorporate the warm-ups to my usual pre-performance routine

Helpful strategies for coping with performance stress, work-life balance and general wellbeing

Free Health and Wellbeing Webinar Series with ISM

Tuesday, February 5th, 2019

Tuesday 5th February to Tuesday 26th February

We have teamed up with the Incorporated Society of Musicians to present a series of free webinars looking at musicians’ health. Our performance health experts will lead the sessions, exploring solutions to problems frequently encountered in music careers. For more information on each session and how to book a free place click here.

Looking after yourself on tour: Tuesday 5th February
Health in the gig economy: Wednesday 13th February
Resilience and bullying in the workplace: Tuesday 19th February
Preventing playing related injury: Tuesday 26th February

 

Health & Wellbeing Week 2015

Wednesday, July 22nd, 2015

The Musicians’ Union are hosting the third annual Health & Wellbeing Week in association with BAPAM and Help Musicians UK from Monday 10 August 2015. The workshops will be covering a range of key topics including performance anxiety, hearing loss and prevention, vocal wellbeing, how to survive as a touring musician, yoga techniques for relaxation and much more on how to look after yourself as a professional musician.

Held in London, Manchester and Birmingham, these sessions are free for MU members or £10 payable on the day for non-members. Spaces are limited so please ensure to book in advance.

For further information regarding the sessions, including how to book, please visit the Musicians’ Union Eventbrite page, which will be constantly updated.

BAPAM Training Day, Sunday May 17, Cambridge

Thursday, March 5th, 2015

Anglia Ruskin University, Cambridge
9.30 – 4.30 

Turning an expert eye on the health impact of touring, ENT/reflux and specific issues around piano playing, our programme includes:

Travel health for performers – presentation by Dr Charlie Easmon.

Pianists’ performance issues – presentations by:  Dr Hara Trouli, BAPAM Musculoskeletal physician; Sarah Upjohn, BAPAM and Purcell School physiotherapist. Demonstrations by pianists and keyboard students.

Gastric reflux and the voice – ENT Consultant, Mrs Jan Panesar, and speech therapist speakers to be confirmed.

Lunch is included in the ticket price.

Cancellations prior to 3 May will be fully refunded.

Booking is now open here: http://bapamtraining2015a.eventbrite.co.uk

If you’re not already a Friend of BAPAM, please consider becoming one. Friends have the opportunity to book Early Bird tickets to BAPAM events, with considerable savings on the usual price (Early Bird bookings are now closed for this event). Please note, if you’re already in ‘Price Band A’, you won’t save more by becoming a Friend, but your support will help us deliver our services and keep the performing arts in good health.

This event is part of our regular series of training days for health professionals, researchers, practitioners and others engaged in performing arts healthcare, welfare and education.

We are grateful to Anglia Ruskin University Music Department for providing a free venue for this event and for supporting us as members of the BAPAM Student Advocate Scheme.