Posts Tagged ‘Wellbeing’

Injury Prevention at The Purcell School for Young Musicians

Thursday, June 8th, 2017

The Purcell School’s Specialist Physiotherapist, Sarah Upjohn, has had her pioneering work incorporated in the school’s new Playing-Related Musculoskeletal Injury Prevention Policy. While working at the school (and helping performers here at BAPAM), Sarah’s Doctoral work at the University of Cambridge has focused on preventing playing-related injuries in young musicians. Most of these problems, which musicians starting university and entering the profession frequently already suffer from, are preventable. The Purcell School’s strategy to identify risk factors and improve injury prevention awareness among pupils, staff, parents and all involved with the school, is exemplary in preparing young musicians for healthy and succesful careers.

Find out more and read the policy here.

January 2017 Newsletter

Friday, January 20th, 2017

2017 is off to a flying start here at BAPAM, and we already have some great events to share. Our Training Day on May 20 focuses on Anxiety. YCAT’s next Sounding Board event for performers covers health and wellbeing and features BAPAM Trainer, Jane Oakland. On March 17, Graham Fitch gives a performance of Bach’s Goldberg Variations in support of BAPAM. We also have news of our next Induction Day, which is open to all – an introduction to the field of performing arts medicine and a great way to find out more about our work and how you could get involved.

Read our January 2017 Newsletter here.

If you’d like to subscribe to our Newsletter please add your name and email address here. We don’t share your information with anyone else.

 

Health and Wellbeing Month – in Association with The Musicians’ Union, Help Musicians UK and BAPAM

Thursday, July 7th, 2016

Through August 2016, we are delighted to be partnering with Help Musicians UK (HMUK) and the Musicians Union (MU) for Health and Wellbeing Month, packed with events where health and performance experts meet music creators to share essential skills for peak performance throughout a healthy and successful career. Health and Wellbeing Month sees each organisation bring their own focus and expertise to benefit the whole UK community of musicians.

Events will be held in Glasgow, Manchester, Birmingham, Cardiff, and London, with more to be confirmed across the UK.

WORKSHOPS

Expert BAPAM trainers will host an array of events sharing practical skills to boost performance and avoid health problems. From Vocal Health, to Ways to Beat Stress and Deal with Perfectionism, right through to Drumming without Pain, the workshops will be available to all musicians or artists, at any stage of their career.

All workshops cost just £5 for MU members, £8 for trade body members, and £10 standard price. Please click on the specific workshop listings below for further information, including how to book. Spaces are limited so please ensure to book in advance.

Tuesday 2 August, 2 – 4.30pm, MU Offices, London
Vocal Health with Jenevora Williams

Wednesday 3 August, 2 – 4.30pm, MU Offices, Birmingham
Vocal Health with Jenevora Williams

Thursday 4 August, 2 – 4.30pm, MU Offices, London
The Healthy Performer with Drusilla Redman

Tuesday 9 August, 2 – 4.30pm, RWCMD, Cardiff
Injury Prevention for musicians – a physiotherapist’s viewpoint with Sarah Upjohn

Wednesday 10 August, 2 – 4.30pm, MU Offices, Birmingham
Realising potential in performance: an introduction to Alexander Technique with Alison Loram

Monday 15 August, 2 – 4.30pm, MU Offices, London
The Healthy Pianist with Penelope Roskell

Tuesday 16 August, 2 – 4.30pm, MU Offices, Birmingham
The Healthy Performer with Drusilla Redman

Wednesday 17 August, 2 – 4.30pm, MU Offices, London
Ways to beat stress and deal with perfectionism with Carol Chapman

Thursday 18 August, 2 – 4.30pm, MU Offices, London
Drumming Without Pain: Injury Prevention Workshop with Martin Ranscombe

Monday 22 August, 2 – 4.30pm, MU Offices, London
Introduction to Feldenkrais for Musicians with Emma Alter

Tuesday 23 August , 2 – 4.30pm, MU Offices, Birmingham
Introduction to Feldenkrais for Musicians with Emma Alter

Tuesday 30 August, 2-4.30pm, Philharmonic Hall, Liverpool
Gain without Pain: Workshop for Woodwind Players with Andrew Roberts

Tuesday 30 August, 2 – 4.30pm, RSNO, Glasgow
Help and Advice for Being a Healthy Performer with Dr Faith Gardner

For any Workshops queries, contact Diane Widdison, National Organiser – Education and Training at MU on diane.widdison@themu.org.

MUSICIANS INSIGHTS

Musicians Insights are an ‘In Conversation’ series of events raising awareness of key health issues for musicians. We’ll hear personal stories from musicians who have dealt with particular issues. The discussions will provide a better understanding of musicians’ individual situations and show about how various charities and services fit into the support network for musicians. Musicians Insights will be an informal yet informative platform to widen perceptions of what it means to be a professional musician, and throw some insight into what can be done to improve situations for the future.

All evenings are free to attend. Please click on the specific Musicians Insights events below for further information, including how to book. Spaces are limited so please ensure to book in advance.

Monday 8 August, 6.30pm – 9pm, Band On The Wall, Manchester

Thursday 11 August, 6.30pm – 9pm, Band On The Wall, Manchester

Monday 15 August, 6.30pm – 9pm, Cardiff

Wednesday 17 August, 6.30pm – 9pm, Glasgow

Thursday 18 August, 6.30pm – 9pm, London

Wednesday 24 August, 6.30pm – 9pm, London

For any Musicians Insights queries, contact Sarah Wainman, Events Officer at HMUK on events@helpmusicians.org.uk, or call 020 7239 9153

Musicians’ Health and Wellbeing – an Interdisciplinary Approach

Tuesday, May 3rd, 2016

A one day research seminar funded by the British Psychological Society (Division of Health Psychology)

12th May 2016 | 9.30 am – 5 pm
Royal College of Music, London

The physical and psychological demands of the training and practice that musicians must achieve to perform to a high standard on their instruments can produce deleterious effects on health and wellbeing, arising mostly from musculoskeletal and anxiety-related causes. In an attempt to bridge the gap between musicians’ health, health psychology and sports psychology, this event brings together experts who will approach topics such as musculoskeletal issues, performance anxiety, stress management, health promotion, implementation research and behaviour change.

The event is free but advance booking is essential.

Find out more.

Health & Wellbeing Week 2015

Wednesday, July 22nd, 2015

The Musicians’ Union are hosting the third annual Health & Wellbeing Week in association with BAPAM and Help Musicians UK from Monday 10 August 2015. The workshops will be covering a range of key topics including performance anxiety, hearing loss and prevention, vocal wellbeing, how to survive as a touring musician, yoga techniques for relaxation and much more on how to look after yourself as a professional musician.

Held in London, Manchester and Birmingham, these sessions are free for MU members or £10 payable on the day for non-members. Spaces are limited so please ensure to book in advance.

For further information regarding the sessions, including how to book, please visit the Musicians’ Union Eventbrite page, which will be constantly updated.

I Can’t Go On! Managing Performance Anxiety

Wednesday, May 13th, 2015

Dr Carol Chapman and Karen O’Connor, experts in performance psychology and coaching, have authored our new Factsheet, I Can’t Go Ona resource all about overcoming performance anxiety (stage fright), one of the most common challenges facing any performer. Constantly striving for the very highest standards is essential but when, for whatever reason, a performer experiences less than perfection, they can be excessively hard on themselves and a vicious circle of worry and self-doubt can follow. The good news is, there are tried and tested strategies to deal with this.

All our information resources can be found here: BAPAM Health Resources.

We are grateful to Help Musicians UK, the Musicians’ Union and Equity for financial support in producing these materials.

Research into Sleep Disturbances amongst Performing Artists

Wednesday, April 1st, 2015

Karolin Krell, an osteopath and University College London MSc Student in Performing Arts Medicine, is inviting performing artists to take part in her research study into sleep disturbances in our industry.

Karolin’s research explores the relationship between performance practise and lifestyle issues, particularly sleep and rest habits in the performing arts community.

Information gathered from this research will be used to inform the development of performers’ education and training curriculums. Data could potentially be used to develop advice on rest and recovery times for various performer groups with the aim of helping them to reach their performance potential.

If you wish to take part, please complete the following anonymous survey which collects information regarding your performance, lifestyle and sleep habits. All data requested from you is included on the questionnaire; after completion you have no further obligations to this project. Please read the Participant Information Sheet for further details.

Click here to complete the Sleep Disturbances amongst Performing Artists Survey

The survey link will be closed at the end of May 2015. You can complete and submit the questionnaire at any time before the end of May but please do it as soon as possible.

We’ll share an update about the results of the study in future here and through our Newsletter which you can sign up to by entering your email address here and clicking send:

If you would like to receive medical advice on any of the issues raised in the questionnaire you should contact your GP or call the BAPAM Helpline (020 7404 8444) for further information.

This project has Research Ethics Committee approval from University College London.

New and Updated Health Information Factsheets

Wednesday, January 21st, 2015

We know that a career in the performing arts can be physically and psychologically tough. Whether you’re on stage or behind the scenes, it takes a lot to keep the show on the road. BAPAM helps many people overcome health challenges that arise while they are working or studying in our industry.

Our free online Factsheets are designed to help you look after yourself and perform at your peak. They include advice about preparing for performance, from physical warm-ups to psychological self-care, coping with anxiety and challenging working conditions, caring for your voice, hearing, taking care of nutrition and alcohol consumption.

Click here for all of our Factsheets.

These materials are a developing resource, as we bring the expertise gained through our clinical practice and Trainer Network to focus on making key information available to all performing arts professionals and students. Look out for new BAPAM health resources throughout 2015 and please get in touch with Information Officer, Dan Hayhurst (dan@bapam.org.uk), with any comments and suggestions.

BAPAM Warm Ups Leaflet

Our Warm-up Exercises for Musicians pocket-sized leaflet is just one of our updated health resources

Clinics Update, January 2015

Tuesday, January 20th, 2015

We’re delighted to welcome three new clinicians to our London team this year.

BAPAM gives free advice to those working or studying in the performing arts to help overcome work-related problems, both physical and psychological. Dr Anne Doherty, Consultant Psychiatrist, loves Opera and is a keen amateur musician. She is looking forward to applying her expertise to the psychological impact of performing and mental health issues affecting performance.

The performing arts can be a physically demanding industry to work in and our physiotherapy assessment service at the London clinic is always very busy. Our new physiotherapist, Sarah Upjohn, has been treating playing related injuries at The Purcell School for Young Musicians since 2008. Her doctoral research at the University of Cambridge involves developing an injury prevention, health promotion and performance wellness programme within the school. She is passionate and knowledgeable about injury prevention in instrumental musicians.

Dr Hara Trouli joins our team of medics, assessing work-related musculoskeletal problems. Hara has a background in orthopaedics, is a graduate of UCL’s Performing Arts Medicine MSc course, and a classically trained pianist. She is the Chair of ISSTIP, The International Society for the Study of Tension in Performance.

Newsletter August 2014

Wednesday, August 13th, 2014

The current BAPAM Newsletter (August 2014)  is now available to read or download in pdf format: BAPAM Newsletter August 2014

Contents:

BAPAM Journal

Pegasus Chamber Choir Fundraising Concert for BAPAM –  For the Fallen

BAPAM Training Day – What is Music Performance 

Clinics News

Musicians’ Dystonia Reseach at UCL Institute of Neurology

BAPAM Scotland Update

PRS for Music Members Benevolent Fund Support

New Patrons

New Staff

Fundraisers

Friends Scheme