Three-quarters of performers and creators experience health problems that impact their work, ranging from minor inconveniences to career-limiting conditions. Many of these conditions could be prevented by healthy practice.
P.E.R.F.O.R.M.A.N.C.E highlights some of the causes of these health problems and teaches essential skills and knowledge to prevent or resolve them. BAPAM’s new season of free webinars for artists, creators, teachers, organisers and the wider industry begins on 27 September. Each session is led by an expert BAPAM trainer and focuses on one area of the P.E.R.F.O.R.M.A.N.C.E mnemonic:
Posture
Environment
Routine
Fitness
Overuse
Rest and Recovery
Mental Health
Anxiety
Nutrition
Clinical Expertise
Booking for all sessions is open here: https://www.bapam.org.uk/events