Gain strategies and techniques to help you work through difficult moments
As a creative person, it’s normal to find yourself second guessing yourself sometimes. In this session, we talk you through ways to tackle perfectionism and imposter syndrome, and ultimately boost your self-esteem.
These group sessions led by an accredited counsellor will give you a chance to explore the causes and effects of different forms of anxiety, and leave you with a selection of strategies to help you through them.
We know attending online sessions can be intimidating, so you are welcome to engage as much or as little as you like. Feel free to join in the conversation via the chat box or just sit back and listen, and to have your camera on or off as you feel most comfortable.