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BAPAM Op-ed Published in Music Business UK Magazine
Protecting Our Performers: Why the Music Industry Needs an Occupational Health Service In the latest edition of MBUK, the leading trade magazine for the UK music business, our CEO Claire Cordeaux wrote about the industry's need for an occupational health service. As a...
ABTT and BAPAM Launch First-of-its-Kind Guidance on Physical Health for Backstage Staff in Theatre
The Association of British Theatre Technicians (ABTT) and British Association for Performing Arts Medicine (BAPAM) announced the launch of a first-of-its-kind resource dedicated to fostering good physical health for backstage practitioners in the theatre sector. The...
Summer Safety: Tips For Performing Outside in the Sun
From music festivals to outdoor productions, the summer months are busy for many performing arts professionals. Naturally, as the weather changes, your preparations and safety toolkit must also adapt to the warmer temperatures. You can’t rock up on stage and give your...
Men’s Health Awareness Week 2024
When it comes to mental health statistics, it’s hard to know if the figures are representative of the true picture, especially as the data only tells us about mental health problems that have been reported, and not the cases that remain unrecognised. This may be...
Pride Month 2024
June is a time to unite, celebrate, and share identity Pride. As well as being a time to celebrate love, friendship and solidarity, Pride month is also a chance to raise awareness of the difficulties that LGBTQIA individuals and communities often encounter, and take...
On our Reading List: The Colour of Madness
As we come to the end of Mental Health Awareness Week, BAPAM’s Mental Health Ambassador, Anushka Tanna, highlights The Colour of Madness, an anthology of reflections on race and mental health that has been inspiring her work with BAPAM and our partner organisations in...
Mental Health Awareness Week: Moving More for our Mental Health
Today is the start of Mental Health Awareness Week, with this year’s theme being Movement: Moving more for our mental health To mark the week, we wanted to share a reminder about our upcoming mental health workshops with Help Musicians and Equity. Both are online, and...
Ways to Strengthen Your Freelance Career While Balancing Caring Responsibilities
Working in the Arts as Freelancers, Parents and Carers Pursuing a freelance career in the performing arts is complex and requires lots of planning and energy. When you add little ones into the mix, it may seem an even more daunting task. But it’s not impossible — and...
PAMA Performance Arts Medicine Symposium, London, July 2024
Celebrating our 40th anniversary in 2024, BAPAM will co-chair PAMA’s 42nd international performance arts medicine symposium in London in July We are thrilled to be co-chairing the 42nd Annual PAMA International Symposium in London from 18-21 July. The symposium will...
Why You Should Put Rest First on World Sleep Day 2024
Do you fall asleep in seconds? Or do you need to count a few sheep before you drift off? To celebrate World Sleep Day, we're looking at rest and relaxation and how it can affect your performing arts career. From the benefits of good sleep to tips for getting adequate...
Performance Anxiety Poster
Ideal for displaying backstage, BAPAM's performance anxiety poster shares tips for managing anxiety in the moments before going onstage. About to go on stage and feeling anxious, sick, or have shaky hands? Right now... focus on your breath. Box Breathing can Help...
Face to Face Performing Arts Medicine Clinics: Open for Booking Around the UK
BAPAM's free face to face clinics around the UK are back up and running. Work or study in the performing arts and have a health problem impacting your practice? We can help. BAPAM provides free, expert clinical advice to musicians, actors, dancers, creative...
All our Performing Arts Health News
Research: Orchestral Musicians, Self-Care and Wellbeing
Researcher Sarah Gatford has put out a call for freelance professionals musicians in UK-based orchestras, to take part in her investigation into self-care strategies and their impact on wellbeing: Are you an orchestral musician? For my final research project, I'm...
The Piano Trio Society mark BAPAM’s 40th Anniversary
This June, the Piano Trio Society shared a new article celebrating our 40th anniversary this year and covering the timeline from the 1984 founding, led by Dr Ian James, of the British Performing Arts Medicine Trust, the organisation that is known today as BAPAM....
Strategy, Routine and Your Best Performance: Berenice Beverley Zammit talks to Tahlia Norrish
In this guest blog, actor and writer Tahlia Norrish, talks with researcher, lecturer and violinist, Berenice Beverley Zammit about life as a professional musician, pre-performance routines, and the importance of physical fitness for performers. Berenice Beverley...
Mental Health Awareness Month With BAPAM
May is Mental Health Awareness Month, and BAPAM is taking the opportunity to spotlight the importance of speaking out about mental ill-health in the performing arts. From helpful resources to online events, we’re focusing on amplifying the conversation, sharing...
Lay Member Sought for BAPAM’s External Mental Health Scrutiny Group
BAPAM is looking to recruit a Lay Member for our External Mental Health Scrutiny Group. What do we mean by a Lay Member? A Lay Member is someone who has personal experience of using health or care services. They may also represent a community affected by the...
BAPAM Reports Growing Need for Dedicated Performing Arts Health Service
As we mark our 40th anniversary in 2024, the need for dedicated health support in the performing arts is greater than ever.We are thrilled to be celebrating BAPAM’s 40th anniversary in 2024. When the British Performing Arts Medicine Trust was founded in 1984 the...
How to Navigate Socialising as a Performing Arts Professional
As a performing arts professional, looking after your health is critical. But caring for your health doesn’t only involve getting good rest, eating a balanced diet, and checking in with your body. There’s scientific evidence that social relationships affect our mental...
7×7 Journaling Challenge
Our guest blog this month is by Nicky Torode, a coach, journaling facilitator and writer, who works with BAPAM on healthy practice training. Second month in. How have your 2024 intentions bedded in? Those needs and wants for the year ahead? One tool to help...
5 Benefits of Attending BAPAM’s Online Events
When was the last time you joined an online event? Never? Don’t worry if online workshops are a foreign concept to you. You’re not the only one! Today, we’re looking at the many advantages of online events and what to do if you’re anxious about joining. We’re also...
Research: Career Identities and Wellbeing of Musical Theatre Performers
Emma Risley is a Postgraduate Researcher from the University of Sheffield investigating the wellbeing of professional musical theatre performers in the UK. She is particularly interested in the role that identity plays within performers' experiences of the industry....
Research: Psychotherapists’ Experiences of Working with Clients Affected by Sexism or Misogyny in the Music Industry
Researcher, Janine Ellis, is exploring the experiences of counsellors and psychotherapists working with clients who are affected by issues of institutional/interpersonal sexism or misogyny in the music industry. It aims to look at how prevalent these presentations are...
Malady in the Melody: Performance-related Musculoskeletal Disorders in Orchestras
Thanks to Dr June Sheren for contributing this article (adapted from Article for Lay Readership, Performing Arts Medicine Masters Dissertation 2022, UCL). Dr June Sheren is a Family Physician/General Practitioner from Singapore with special interest in performing arts...
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