Kristina Kennedy is an experienced UKCP MBACP, Integrative Psychotherapist and EMDR Practitioner. In addition to helping clients through Integrative and Transpersonal psychotherapy and EMDR approaches, Kristina is an ICF PCC Transformative Coach which enables her to combine coaching and psychotherapy for those seeking a more structured Coach-Therapy approach.
I help artists, actors, musicians, dancers, singers and other creative professionals work through and overcome many of the stresses and anxieties that are natural to the industry. I work daily with clients suffering from imposter Syndrome, low self-esteem, insecurities in the industry, stage- and performance anxiety. The nature of the industry can be harsh and unstable and I feel it is incredibly important to help artists stay healthy, confident and on track with their goals. I offer a holding, professional, non-judgemental safe space where encouragement, guidance, motivation and positive mindset is practised and embodied. My work is traditional psychotherapy but also experiential and I offer mindfulness techniques and creative work if appropriate and useful during preparation and prior to performing. I offer a place where it is safe to be authentic, vulnerable and truthful.
I bring together a variety of approaches and techniques that will be specific to my work with you. Areas I frequently work with are:
Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Expatriate and Relocation issues, Career coaching, Development coaching, Executive coaching, Life coaching, Personal development, ADD / ADHD, Cancer, Chronic fatigue, Health related issues, Cultural issues, Men’s issues, Self-esteem, Spirituality, Women’s issues, Child related issues, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues.