Lynn Marie Boudreau is an integrative psychotherapist and hypnotherapist who previously trained as an opera singer and sang professionally for 14 years, including with the Welsh National Opera. As a therapist, Lynn uses a variety of techniques to provide a holistic approach that suits the client and their needs. She helps clients with issues relating to mental health such as anxiety, depression, fear, trauma and difficult emotions. She can help with self-doubt and physiological symptoms that prevent artists from experiencing optimal performance. She can also help with lifestyle and wellbeing - such as weight management, sleep issues and unwanted habits - and with personal development such as motivation, identity and building a successful mindset. Lynn uses Hypno-psychotherapy (combining hypnosis and psychotherapy) to address internal conflict and trauma. She also provides coaching and teaches skill-based approaches to overcome challenges and achieve goals.
I have an integrative approach and combine different methods in a way to suit you best. First, we work on building awareness of which negative emotions and beliefs are keeping you stuck in a cycle of unhelpful patterns. Second, we work to dislodge the old patterns, settle internal conflicts and process the negative emotions. Third, you create new ways to think, feel and respond to new experiences, without the past baggage, all while building your confidence, strengths and resources to move forward.