Broad Category
Information (Note: telephone numbers are available via BAPAM helpline)
Sophie Bruce is a person-centred Sport Psychologist who applies psychological techniques and experience to coaching performers and those working in the performing arts. Her approach draws from the frameworks of CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy) and focuses on optimising performance through using a very tailored and customised approach with the individual performer or in a team context. Some specific areas which Sophie may work with you on include: managing and overcoming performance anxiety and stress, goal setting, helping build skills for performing under pressure, improving motivation, confidence and communication.