Have you ever heard anyone utter, “The show must go on?”
If you’ve worked in a creative field, you’re probably nodding your head. Whether there’s been a costume malfunction or the set has collapsed, performers and artists are always ready to give their all.
However, this mentality raises more complex questions concerning performers’ mental or physical health. Often, artists push themselves through illness, leading to burnout, anxiety, or many health issues. Unlike other careers, a well-needed rest or sick day isn’t always available in the arts.
This problem becomes even more worrying for artists who work on a freelance basis. The gig economy has no time for rest days, and performers continually push their health boundaries to ensure ongoing projects are lined up.
Challenging the Status Quo
Some may think of this mentality as a dedication to the craft. But it’s also essential to optimise performance and rehearsal schedules as much as possible and rest when needed (managers take note!). Committing to a sustainable artistic practice means recognising how to prioritise your mental and physical health, and balance the demands of your career — only then can you give your best performance!
It’s time for artists and employers to prioritise wellbeing and recovery. We’re seeing a positive increase in performers speaking out about the current system and how it can be improved with healthier work and rest boundaries. From raising awareness to implementing change, artists across the UK are ready to revolutionise the industry.
Wellbeing Tools For Performing Arts Professionals
BAPAM is a team of clinical specialists dedicated to providing wellbeing and health services for performing arts professionals. Learn more about what we do today.
Want to take your health into your hands? Jump to our health resources to get started. From mental health assistance to performance health guides, we offer educational factsheets for all disciplines.